4.9 km | 00:32:51 | 06:41/km日期: 2024-05-02 20:35 - 平均心率: 167 - 卡路里: 482 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 90.1
Pace: 06'08" / 05'23" / 07'16" / 07'40" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'32") | 415 / 415 |
| 2 | | 17'24" (+13'34") | 78 / 494 |
| 3 | | 04'11" (+00'21") | 423 / 918 |
| 4 | | 15'29" (+11'39") | 100 / 1018 |
| 5 | | 04'09" (+00'19") | 430 / 1448 |
| 6 | | 13'33" (+09'43") | 102 / 1551 |
| 7 | | 04'05" (+00'15") | 430 / 1981 |
| 8 | | 13'08" (+09'18") | 113 / 2095 |
| 9 | | 04'08" (+00'18") | 429 / 2524 |
| 10 | | 18'10" (+14'20") | 96 / 2621 |
| 11 | | 03'59" (+00'09") | 215 / 2836 |
| 12 | | 16'06" (+12'16") | 65 / 2902 |
| 13 | | 04'05" (+00'15") | 210 / 3113 |
| 14 | | 34'50" (+31'00") | 75 / 3188 |
| 15 | | 03'56" (+00'06") | 219 / 3408 |
| 16 | | 13'12" (+09'22") | 76 / 3484 |
| 17 | | 03'52" (+00'02") | 218 / 3703 |
| 18 | | 12'59" (+09'09") | 75 / 3778 |
| 19 | | 03'58" (+00'08") | 219 / 3998 |
| 20 | | 17'43" (+13'53") | 77 / 4075 |
| 21 | | 03'50" | 220 / 4295 |
| 22 | | 12'34" (+08'44") | 79 / 4375 |
| 23 | | 03'57" (+00'07") | 219 / 4595 |
| 24 | | 15'43" (+11'53") | 63 / 4658 |
| 25 | | 04'00" (+00'10") | 219 / 4878 |
| 26 | | 12'46" (+08'56") | 32 / 4911 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 78.33 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'23" | 00:11'31" |
| 3 | 07'16" | 00:18'47" |
| 4 | 07'40" | 00:26'27" |
| 4.9 | 06'34" | 00:32'26" |
留言 
8871.4 km | 
42.9 km
展開計圈分析
