12.2 km | 01:29:33 | 07:19/km日期: 2024-02-13 08:08 - 總爬升: 282 m - 平均心率: 138 - 卡路里: 1046 Cal - 平均步頻: 158 - 溫度: 13°C - 濕度: 78.6
Pace: 06'32" / 07'48" / 06'09" / 09'03" / 09'59" / 09'41" / 09'12" / 06'15" / 06'25" / 06'22" / 07'13" / 06'54" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'23") | 1000 / 1000 |
| 2 | | 06'08" | 1000 / 2000 |
| 3 | | 06'08" | 1000 / 3000 |
| 4 | | 09'03" (+02'55") | 1000 / 4000 |
| 5 | | 09'58" (+03'50") | 1000 / 5000 |
| 6 | | 09'41" (+03'33") | 1000 / 6000 |
| 7 | | 07'13" (+01'05") | 1000 / 7000 |
| 8 | | 06'14" (+00'06") | 1000 / 8000 |
| 9 | | 06'25" (+00'17") | 1000 / 9000 |
| 10 | | 06'22" (+00'14") | 1000 / 10000 |
| 11 | | 07'12" (+01'04") | 1000 / 11000 |
| 12 | | 06'54" (+00'46") | 1000 / 12000 |
| 13 | | 07'42" (+01'34") | 215 / 12215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 91.84 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 07'48" | 00:14'20" |
| 3 | 06'09" | 00:20'29" |
| 4 | 09'03" | 00:29'32" |
| 5 | 09'59" | 00:39'31" |
| 6 | 09'41" | 00:49'12" |
| 7 | 09'12" | 00:58'24" |
| 8 | 06'15" | 01:04'39" |
| 9 | 06'25" | 01:11'04" |
| 10 | 06'22" | 01:17'26" |
| 11 | 07'13" | 01:24'39" |
| 12 | 06'54" | 01:31'33" |
| 12.2 | 07'39" | 01:33'12" |
8871.4 km | 
42.9 km
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