13.0 km | 01:25:03 | 06:32/km日期: 2023-11-05 17:32 - 平均心率: 160 - 卡路里: 860 Cal - 平均步頻: 178
Pace: 07'06" / 06'51" / 07'05" / 06'43" / 06'42" / 06'54" / 06'28" / 06'44" / 06'45" / 06'19" / 06'06" / 05'41" / 05'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'45") | 1000 / 1000 |
| 2 | | 06'50" (+01'22") | 1000 / 2000 |
| 3 | | 07'05" (+01'37") | 1000 / 3000 |
| 4 | | 06'42" (+01'14") | 1000 / 4000 |
| 5 | | 06'42" (+01'14") | 1000 / 5000 |
| 6 | | 06'53" (+01'25") | 1000 / 6000 |
| 7 | | 06'28" (+01'00") | 1000 / 7000 |
| 8 | | 06'44" (+01'16") | 1000 / 8000 |
| 9 | | 06'45" (+01'17") | 1000 / 9000 |
| 10 | | 06'18" (+00'50") | 1000 / 10000 |
| 11 | | 06'05" (+00'37") | 1000 / 11000 |
| 12 | | 05'41" (+00'13") | 1000 / 12000 |
| 13 | | 05'28" | 1000 / 13000 |
| 14 | | 04'52" | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 104.69 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'51" | 00:13'57" |
| 3 | 07'05" | 00:21'02" |
| 4 | 06'43" | 00:27'45" |
| 5 | 06'42" | 00:34'27" |
| 6 | 06'54" | 00:41'21" |
| 7 | 06'28" | 00:47'49" |
| 8 | 06'44" | 00:54'33" |
| 9 | 06'45" | 01:01'18" |
| 10 | 06'19" | 01:07'37" |
| 11 | 06'06" | 01:13'43" |
| 12 | 05'41" | 01:19'24" |
| 13 | 05'29" | 01:24'53" |
| 13.0 | 05'02" | 01:24'56" |
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