12.0 km | 01:24:43 | 07:04/km日期: 2023-01-15 06:18 - 平均心率: 130 - 卡路里: 763 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 85%
Pace: 07'01" / 12'45" / 06'36" / 06'25" / 06'19" / 05'57" / 05'59" / 05'51" / 05'50" / 05'48" / 06'14" / 10'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+01'15") | 1000 / 1000 |
2 | | 12'44" (+06'57") | 1000 / 2000 |
3 | | 06'35" (+00'48") | 1000 / 3000 |
4 | | 06'25" (+00'38") | 1000 / 4000 |
5 | | 06'18" (+00'31") | 1000 / 5000 |
6 | | 05'57" (+00'10") | 1000 / 6000 |
7 | | 05'58" (+00'11") | 1000 / 7000 |
8 | | 05'51" (+00'04") | 1000 / 8000 |
9 | | 05'49" (+00'02") | 1000 / 9000 |
10 | | 05'47" | 1000 / 10000 |
11 | | 06'13" (+00'26") | 1000 / 11000 |
12 | | 10'11" (+04'24") | 977 / 11977 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
237.56 km 蚵技神拖 白色 累積 :
906.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 12'45" | 00:19'46" |
3 | 06'36" | 00:26'22" |
4 | 06'25" | 00:32'47" |
5 | 06'19" | 00:39'06" |
6 | 05'57" | 00:45'03" |
7 | 05'59" | 00:51'02" |
8 | 05'51" | 00:56'53" |
9 | 05'50" | 01:02'43" |
10 | 05'48" | 01:08'31" |
11 | 06'14" | 01:14'45" |
12.0 | 10'11" | 01:24'43" |