20.0 km | 03:41:08 | 11:02/km日期: 2022-12-04 06:32 - 總爬升: 345 m - 卡路里: 1082 Cal - 平均步頻: 131 - 溫度: 21°C - 濕度: 98%
Pace: 11'09" / 13'16" / 09'47" / 07'57" / 07'06" / 07'07" / 07'28" / 08'54" / 11'05" / 13'42" / 09'56" / 12'18" / 08'36" / 11'30" / 12'08" / 13'39" / 10'05" / 12'54" / 14'53" / 15'48" / 38'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'01" (+04'01") | 1021 / 1021 |
2 | | 13'20" (+06'20") | 995 / 2017 |
3 | | 09'46" (+02'46") | 998 / 3015 |
4 | | 07'56" (+00'56") | 1003 / 4019 |
5 | | 07'00" | 1007 / 5026 |
6 | | 07'05" (+00'05") | 1003 / 6030 |
7 | | 07'39" (+00'39") | 1008 / 7038 |
8 | | 09'05" (+02'05") | 1002 / 8041 |
9 | | 10'55" (+03'55") | 1001 / 9043 |
10 | | 13'37" (+06'37") | 991 / 10035 |
11 | | 09'55" (+02'55") | 1007 / 11042 |
12 | | 12'10" (+05'10") | 1008 / 12051 |
13 | | 08'49" (+01'49") | 999 / 13050 |
14 | | 11'43" (+04'43") | 1008 / 14059 |
15 | | 12'07" (+05'07") | 991 / 15050 |
16 | | 13'23" (+06'23") | 1003 / 16054 |
17 | | 10'02" (+03'02") | 1000 / 17055 |
18 | | 12'53" (+05'53") | 1004 / 18059 |
19 | | 15'28" (+08'28") | 1011 / 19070 |
20 | | 15'34" (+08'34") | 1001 / 20071 |
12月累積里程 :
177.61 km nike Lunar forever 3 msl 累積 :
16443.3 kmAndroid - OPPO CPH1979 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'09" | 00:11'09" |
2 | 13'16" | 00:24'25" |
3 | 09'47" | 00:34'12" |
4 | 07'57" | 00:42'09" |
5 | 07'06" | 00:49'15" |
6 | 07'07" | 00:56'22" |
7 | 07'28" | 01:03'50" |
8 | 08'54" | 01:12'44" |
9 | 11'05" | 01:23'49" |
10 | 13'42" | 01:37'31" |
11 | 09'56" | 01:47'27" |
12 | 12'18" | 01:59'45" |
13 | 08'36" | 02:08'21" |
14 | 11'30" | 02:19'51" |
15 | 12'08" | 02:31'59" |
16 | 13'39" | 02:45'38" |
17 | 10'05" | 02:55'43" |
18 | 12'54" | 03:08'37" |
19 | 14'53" | 03:23'30" |
20 | 15'48" | 03:39'18" |
20.1 | 15'14" | 03:40'50" |