靜山 2023/10/22 訓練日誌

靜山台南
ID 133266

83 位追隨者

< 上一篇

下一篇 >

靜山

全馬 | 05:24:24 | 07:41/km | 第46馬

2023 第11屆臺南秋季馬拉松

官方成績
日期	2023-10-22
成績	05:24:24
總名次	413 / 766
分組名次	139 / 277
平均速度	07:41/km

官方證書

靜山

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'09")

00:28'09"

00:57'29"

10 km

(00:57'29")

00:29'20" (+01'11")

15 km

(01:28'28")

00:30'59" (+02'50")

01:03'25" (+05'56")

20 km

(02:00'54")

00:32'26" (+04'17")

25 km

(02:36'10")

00:35'16" (+07'07")

01:16'03" (+18'34")

30 km

(03:16'57")

00:40'47" (+12'38")

35 km

(04:10'54")

00:53'57" (+25'48")

01:43'58" (+46'29")

40 km

(05:00'55")

00:50'01" (+21'52")

Finish

(05:24:24)

日期: 2023-10-22 06:00 - 地點: 官田 - 天氣: 晴 - 平均心率: 149 - 卡路里: 2561 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 80%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'26"

(05'26")

05'26" (+00'25")

1000 / 1000

05'31"

(10'58")

05'31" (+00'30")

1000 / 2000

05'37"

(16'35")

05'37" (+00'36")

1000 / 3000

05'36"

(22'12")

05'36" (+00'35")

1000 / 4000

05'55"

(28'07")

05'55" (+00'54")

1000 / 5000

展開計圈分析

05'52"

(34'00")

05'52" (+00'51")

1000 / 6000

05'48"

(39'48")

05'48" (+00'47")

1000 / 7000

05'47"

(45'36")

05'47" (+00'46")

1000 / 8000

05'47"

(51'23")

05'47" (+00'46")

1000 / 9000

06'03"

(57'27")

06'03" (+01'02")

1000 / 10000

00'11"

(57'38")

06'12" (+01'11")

30 / 10030

00'02"

(57'40")

06'44" (+01'43")

6 / 10036

00'10"

(57'51")

05'01"

33 / 10070

00'13"

(58'04")

05'33" (+00'32")

40 / 10110

00'02"

(58'07")

08'04" (+03'03")

5 / 10115

00'06"

(58'13")

05'27" (+00'26")

19 / 10134

05'44"

(01:03'57")

05'44" (+00'43")

1000 / 11134

05'43"

(01:09'41")

05'43" (+00'42")

1000 / 12134

06'01"

(01:15'43")

06'01" (+01'00")

1000 / 13134

06'54"

(01:22'37")

06'54" (+01'53")

1000 / 14134

06'13"

(01:28'51")

06'13" (+01'12")

1000 / 15134

06'11"

(01:35'03")

06'11" (+01'10")

1000 / 16134

06'16"

(01:41'19")

06'16" (+01'15")

1000 / 17134

07'20"

(01:48'39")

07'20" (+02'19")

1000 / 18134

06'15"

(01:54'54")

06'15" (+01'14")

1000 / 19134

06'24"

(02:01'18")

06'24" (+01'23")

1000 / 20134

07'12"

(02:08'31")

07'12" (+02'11")

1000 / 21134

06'42"

(02:15'14")

06'42" (+01'41")

1000 / 22134

07'08"

(02:22'22")

07'08" (+02'07")

1000 / 23134

06'38"

(02:29'01")

06'38" (+01'37")

1000 / 24134

07'38"

(02:36'39")

07'38" (+02'37")

1000 / 25134

07'21"

(02:44'01")

07'21" (+02'20")

1000 / 26134

07'32"

(02:51'33")

07'32" (+02'31")

1000 / 27134

08'21"

(02:59'54")

08'21" (+03'20")

1000 / 28134

08'17"

(03:08'11")

08'17" (+03'16")

1000 / 29134

10'10"

(03:18'22")

10'10" (+05'09")

1000 / 30134

09'09"

(03:27'31")

09'09" (+04'08")

1000 / 31134

10'40"

(03:38'11")

10'40" (+05'39")

1000 / 32134

11'22"

(03:49'34")

11'22" (+06'21")

1000 / 33134

10'46"

(04:00'21")

10'46" (+05'45")

1000 / 34134

11'25"

(04:11'46")

11'25" (+06'24")

1000 / 35134

10'39"

(04:22'26")

10'39" (+05'38")

1000 / 36134

09'31"

(04:31'57")

09'31" (+04'30")

1000 / 37134

08'59"

(04:40'57")

08'59" (+03'58")

1000 / 38134

11'17"

(04:52'14")

11'17" (+06'16")

1000 / 39134

09'28"

(05:01'43")

09'28" (+04'27")

1000 / 40134

11'29"

(05:13'12")

11'29" (+06'28")

1000 / 41134

10'08"

(05:23'21")

10'08" (+05'07")

1000 / 42134

00'53"

(05:24'15")

06'34" (+01'33")

136 / 42271

前面跑太快…27K以後當步兵走回終點！

賽後評分: 補給站有增加，補給進步許多
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	105~127	65~79%
2:M馬拉松配速區	127~144	79~89%
3:T乳酸耐力區	144~149	89~92%
4:A無氧耐力區	149~157	92~97.5%
5:I最大耗氧區	157~162	97.5~100%
最大心率為162 點此去設定最大心率

10月累積里程 : 156.36 km

nike Lunar forever 3 msl 累積 : 16141.0 km

TCX 2.0 上傳 | 12 months ago

能自由的跑著就是幸福≈, 黃龍龍和其他 2 人說推

留言

林老師恭喜完賽

2023-10-22 11:48 ·

1 個人推

黃龍龍恭喜完賽

2023-10-22 19:05 ·

1 個人推


	目標心跳區間: 104~ 136

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'28"	00:05'28"
2	05'32"	00:11'00"
3	05'37"	00:16'37"
4	05'36"	00:22'13"
5	05'56"	00:28'09"
6	05'52"	00:34'01"
7	05'49"	00:39'50"
8	05'48"	00:45'38"
9	05'47"	00:51'25"
10	06'04"	00:57'29"
11	06'11"	01:03'40"
12	05'47"	01:09'27"
13	05'54"	01:15'21"
14	06'25"	01:21'46"
15	06'42"	01:28'28"
16	06'13"	01:34'41"
17	06'17"	01:40'58"
18	07'18"	01:48'16"
19	06'15"	01:54'31"
20	06'23"	02:00'54"
21	07'17"	02:08'11"
22	06'36"	02:14'47"
23	07'09"	02:21'56"
24	06'37"	02:28'33"
25	07'37"	02:36'10"
26	07'18"	02:43'28"
27	07'42"	02:51'10"
28	08'22"	02:59'32"
29	08'10"	03:07'42"
30	09'15"	03:16'57"
31	10'06"	03:27'03"
32	10'05"	03:37'08"
33	11'26"	03:48'34"
34	10'43"	03:59'17"
35	11'37"	04:10'54"
36	10'09"	04:21'03"
37	10'24"	04:31'27"
38	08'31"	04:39'58"
39	11'03"	04:51'01"
40	09'54"	05:00'55"
41	11'48"	05:12'43"
42	09'42"	05:22'25"
42.3	08'18"	05:24'40"