|  全馬 | 04:38:15 | 06:35/km | 第36馬| 官方成績 | | 日期 | 2020-11-22 | | 成績 | 04:38:15 | | 總名次 | 226 / 827 | | 分組名次 | 72 / 254 | | 平均速度 | 06:35/km |
靜山  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'08" | 01:02'46" | | 00:31'38" (+00'30") | | 00:32'57" (+01'49") | 01:05'36" (+02'50") | | 00:32'39" (+01'31") | | 00:31'32" (+00'24") | 01:05'06" (+02'20") | | 00:33'34" (+02'26") | | 00:34'07" (+02'59") | 01:09'58" (+07'12") | | 00:35'51" (+04'43") | |
日期: 2020-11-22 06:00 - 總爬升: 762 m - 平均心率: 144 - 卡路里: 2164 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'15" (+00'14") | 1000 / 1000 | | 2 | | 06'06" (+00'05") | 1000 / 2000 | | 3 | | 06'16" (+00'15") | 1000 / 3000 | | 4 | | 06'24" (+00'23") | 1000 / 4000 | | 5 | | 06'05" (+00'04") | 1000 / 5000 |
| 6 | | 06'05" (+00'04") | 1000 / 6000 | | 7 | | 06'37" (+00'36") | 1000 / 7000 | | 8 | | 06'09" (+00'08") | 1000 / 8000 | | 9 | | 06'12" (+00'11") | 1000 / 9000 | | 10 | | 06'32" (+00'31") | 1000 / 10000 | | 11 | | 06'03" (+00'02") | 1000 / 11000 | | 12 | | 07'00" (+00'59") | 1000 / 12000 | | 13 | | 06'19" (+00'18") | 1000 / 13000 | | 14 | | 06'29" (+00'28") | 1000 / 14000 | | 15 | | 07'03" (+01'02") | 1000 / 15000 | | 16 | | 06'22" (+00'21") | 1000 / 16000 | | 17 | | 06'31" (+00'30") | 1000 / 17000 | | 18 | | 06'55" (+00'54") | 1000 / 18000 | | 19 | | 06'29" (+00'28") | 1000 / 19000 | | 20 | | 06'20" (+00'19") | 1000 / 20000 | | 21 | | 06'24" (+00'23") | 1000 / 21000 | | 22 | | 06'30" (+00'29") | 1000 / 22000 | | 23 | | 06'01" | 1000 / 23000 | | 24 | | 06'26" (+00'25") | 1000 / 24000 | | 25 | | 06'09" (+00'08") | 1000 / 25000 | | 26 | | 06'20" (+00'19") | 1000 / 26000 | | 27 | | 06'57" (+00'56") | 1000 / 27000 | | 28 | | 06'17" (+00'16") | 1000 / 28000 | | 29 | | 06'25" (+00'24") | 1000 / 29000 | | 30 | | 07'33" (+01'32") | 1000 / 30000 | | 31 | | 06'23" (+00'22") | 1000 / 31000 | | 32 | | 07'54" (+01'53") | 1000 / 32000 | | 33 | | 06'11" (+00'10") | 1000 / 33000 | | 34 | | 06'41" (+00'40") | 1000 / 34000 | | 35 | | 06'56" (+00'55") | 1000 / 35000 | | 36 | | 06'44" (+00'43") | 1000 / 36000 | | 37 | | 06'47" (+00'46") | 1000 / 37000 | | 38 | | 07'35" (+01'34") | 1000 / 38000 | | 39 | | 07'03" (+01'02") | 1000 / 39000 | | 40 | | 07'40" (+01'39") | 1000 / 40000 | | 41 | | 06'58" (+00'57") | 1000 / 41000 | | 42 | | 06'14" (+00'13") | 1000 / 42000 | | 43 | | 05'21" | 297 / 42297 |
 台南靜山  賽前宣言: 加油… 賽後評分: 補給很棒…… 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
11月累積里程 : 197.19 km  nike Lunar forever 3 msl 累積 : 16356.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 06'06" | 00:12'21" | | 3 | 06'17" | 00:18'38" | | 4 | 06'25" | 00:25'03" | | 5 | 06'05" | 00:31'08" | | 6 | 06'06" | 00:37'14" | | 7 | 06'37" | 00:43'51" | | 8 | 06'10" | 00:50'01" | | 9 | 06'12" | 00:56'13" | | 10 | 06'33" | 01:02'46" | | 11 | 06'03" | 01:08'49" | | 12 | 07'01" | 01:15'50" | | 13 | 06'19" | 01:22'09" | | 14 | 06'30" | 01:28'39" | | 15 | 07'04" | 01:35'43" | | 16 | 06'22" | 01:42'05" | | 17 | 06'31" | 01:48'36" | | 18 | 06'56" | 01:55'32" | | 19 | 06'29" | 02:02'01" | | 20 | 06'21" | 02:08'22" | | 21 | 06'24" | 02:14'46" | | 22 | 06'31" | 02:21'17" | | 23 | 06'01" | 02:27'18" | | 24 | 06'27" | 02:33'45" | | 25 | 06'09" | 02:39'54" | | 26 | 06'21" | 02:46'15" | | 27 | 06'57" | 02:53'12" | | 28 | 06'17" | 02:59'29" | | 29 | 06'26" | 03:05'55" | | 30 | 07'33" | 03:13'28" | | 31 | 06'23" | 03:19'51" | | 32 | 07'54" | 03:27'45" | | 33 | 06'12" | 03:33'57" | | 34 | 06'41" | 03:40'38" | | 35 | 06'57" | 03:47'35" | | 36 | 06'45" | 03:54'20" | | 37 | 06'47" | 04:01'07" | | 38 | 07'35" | 04:08'42" | | 39 | 07'04" | 04:15'46" | | 40 | 07'40" | 04:23'26" | | 41 | 06'59" | 04:30'25" | | 42 | 06'15" | 04:36'40" | | 42.3 | 05'19" | 04:38'15" |
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