|  全馬 | 05:46:57 | 08:13/km | 第15馬| 官方成績 | | 日期 | 2017-10-01 | | 成績 | 05:46:57 | | 總名次 | 230 / 433 | | 分組名次 | 88 / 142 | | 平均速度 | 08:13/km |
靜山  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'03" | 01:07'56" | | 00:34'53" (+01'50") | | 00:39'17" (+06'14") | 01:30'33" (+22'37") | | 00:51'16" (+18'13") | | 00:46'04" (+13'01") | 01:32'52" (+24'56") | | 00:46'48" (+13'45") | | 00:37'41" (+04'38") | 01:20'11" (+12'15") | | 00:42'30" (+09'27") | |
日期: 2017-10-01 06:00 - 總爬升: 783 m - 地點: 高雄 - 天氣: 炎熱 - 平均心率: 155 - 卡路里: 2354 Cal - 平均步頻: 166 - 溫度: 28°C - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'13" (+01'11") | 1000 / 1000 | | 2 | | 06'02" | 1000 / 2000 | | 3 | | 06'44" (+00'42") | 1000 / 3000 | | 4 | | 06'38" (+00'36") | 1000 / 4000 | | 5 | | 06'24" (+00'22") | 1000 / 5000 |
| 6 | | 06'19" (+00'17") | 1000 / 6000 | | 7 | | 06'35" (+00'33") | 1000 / 7000 | | 8 | | 06'37" (+00'35") | 1000 / 8000 | | 9 | | 08'40" (+02'38") | 1000 / 9000 | | 10 | | 06'40" (+00'38") | 1000 / 10000 | | 11 | | 07'51" (+01'49") | 1000 / 11000 | | 12 | | 09'32" (+03'30") | 1000 / 12000 | | 13 | | 06'28" (+00'26") | 1000 / 13000 | | 14 | | 08'57" (+02'55") | 1000 / 14000 | | 15 | | 06'27" (+00'25") | 1000 / 15000 | | 16 | | 08'49" (+02'47") | 1000 / 16000 | | 17 | | 10'51" (+04'49") | 1000 / 17000 | | 18 | | 09'49" (+03'47") | 1000 / 18000 | | 19 | | 12'07" (+06'05") | 1000 / 19000 | | 20 | | 09'37" (+03'35") | 1000 / 20000 | | 21 | | 07'47" (+01'45") | 1000 / 21000 | | 22 | | 10'05" (+04'03") | 1000 / 22000 | | 23 | | 08'07" (+02'05") | 1000 / 23000 | | 24 | | 10'16" (+04'14") | 1000 / 24000 | | 25 | | 09'47" (+03'45") | 1000 / 25000 | | 26 | | 11'17" (+05'15") | 1000 / 26000 | | 27 | | 10'44" (+04'42") | 1000 / 27000 | | 28 | | 07'47" (+01'45") | 1000 / 28000 | | 29 | | 08'31" (+02'29") | 1000 / 29000 | | 30 | | 08'26" (+02'24") | 1000 / 30000 | | 31 | | 06'26" (+00'24") | 1000 / 31000 | | 32 | | 06'51" (+00'49") | 1000 / 32000 | | 33 | | 07'25" (+01'23") | 1000 / 33000 | | 34 | | 09'31" (+03'29") | 1000 / 34000 | | 35 | | 07'25" (+01'23") | 1000 / 35000 | | 36 | | 06'25" (+00'23") | 1000 / 36000 | | 37 | | 10'36" (+04'34") | 1000 / 37000 | | 38 | | 07'11" (+01'09") | 1000 / 38000 | | 39 | | 06'41" (+00'39") | 1000 / 39000 | | 40 | | 11'35" (+05'33") | 1000 / 40000 | | 41 | | 06'39" (+00'37") | 1000 / 41000 | | 42 | | 08'47" (+02'45") | 1000 / 42000 | | 43 | | 43'36" (+37'34") | 112 / 42112 | | 44 | | 03:10'44" (+04'42") | 0 / 42112 | | 45 | | 08:11'06" (+05'04") | 0 / 42112 | | 46 | | 00'00" | 0 / 42112 | | 47 | | 02:12'09" (+06'07") | 0 / 42112 | | 48 | | 18:47'54" (+41'52") | 0 / 42112 | | 49 | | 03:18'03" (+12'01") | 0 / 42113 | | 50 | | 02:04'10" (+58'08") | 1 / 42114 | | 51 | | 00'00" | 0 / 42114 | | 52 | | 00'00" | 0 / 42114 | | 53 | | 39'34" (+33'32") | 93 / 42208 | | 54 | | 02:31'00" (+24'58") | 0 / 42208 |
 台南靜山  台南靜山  今天天氣非常炎熱，主辦單位補給站規劃不當，4至5K才有一站，更可怕的是9點過後很多補給站沒冰塊、沒運動飲料、沒礦泉水…真是嚇人！ 賽前宣言: 加油！ 賽後評分: 天氣炎熱，補給站沒冰塊、沒運動飲料、沒礦泉水… 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
10月累積里程 : 89.38 km  nike Lunar forever 3 msl 累積 : 16367.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'13" | 00:07'13" | | 2 | 06'03" | 00:13'16" | | 3 | 06'44" | 00:20'00" | | 4 | 06'38" | 00:26'38" | | 5 | 06'25" | 00:33'03" | | 6 | 06'19" | 00:39'22" | | 7 | 06'36" | 00:45'58" | | 8 | 06'37" | 00:52'35" | | 9 | 08'40" | 01:01'15" | | 10 | 06'41" | 01:07'56" | | 11 | 07'51" | 01:15'47" | | 12 | 09'33" | 01:25'20" | | 13 | 06'28" | 01:31'48" | | 14 | 08'58" | 01:40'46" | | 15 | 06'27" | 01:47'13" | | 16 | 08'50" | 01:56'03" | | 17 | 10'51" | 02:06'54" | | 18 | 09'50" | 02:16'44" | | 19 | 12'20" | 02:29'04" | | 20 | 09'25" | 02:38'29" | | 21 | 07'47" | 02:46'16" | | 22 | 10'06" | 02:56'22" | | 23 | 08'07" | 03:04'29" | | 24 | 10'17" | 03:14'46" | | 25 | 09'47" | 03:24'33" | | 26 | 11'18" | 03:35'51" | | 27 | 10'44" | 03:46'35" | | 28 | 07'48" | 03:54'23" | | 29 | 08'32" | 04:02'55" | | 30 | 08'26" | 04:11'21" | | 31 | 06'27" | 04:17'48" | | 32 | 06'51" | 04:24'39" | | 33 | 07'26" | 04:32'05" | | 34 | 09'31" | 04:41'36" | | 35 | 07'26" | 04:49'02" | | 36 | 06'25" | 04:55'27" | | 37 | 10'37" | 05:06'04" | | 38 | 07'11" | 05:13'15" | | 39 | 06'41" | 05:19'56" | | 40 | 11'36" | 05:31'32" | | 41 | 06'39" | 05:38'11" | | 42 | 08'48" | 05:46'59" | | 42.2 | 74'59" | 06:02'37" |
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