靜山 2019/03/10 訓練日誌

靜山台南
ID 133266

83 位追隨者

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靜山

全馬 | 04:44:45 | 06:44/km | 第23馬

2019 南鯤鯓公益馬拉松

官方成績
日期	2019-03-10
成績	04:44:45
總名次	79 / 200
分組名次	27 / 69
平均速度	06:44/km

官方證書

靜山

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'04")

00:28'04"

00:59'02"

10 km

(00:59'02")

00:30'58" (+02'54")

15 km

(01:32'03")

00:33'01" (+04'57")

01:04'54" (+05'52")

20 km

(02:03'56")

00:31'53" (+03'49")

25 km

(02:38'35")

00:34'39" (+06'35")

01:07'09" (+08'07")

30 km

(03:11'05")

00:32'30" (+04'26")

35 km

(03:45'41")

00:34'36" (+06'32")

01:08'48" (+09'46")

40 km

(04:19'53")

00:34'12" (+06'08")

Finish

(04:44:45)

日期: 2019-03-10 06:01 - 地點: 北門 - 天氣: 晴 - 平均心率: 143 - 卡路里: 2354 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(<2)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'17"

(06'17")

06'17" (+00'37")

1000 / 1000

06'11"

(12'29")

06'11" (+00'31")

1000 / 2000

06'21"

(18'51")

06'21" (+00'41")

1000 / 3000

06'35"

(25'26")

06'35" (+00'55")

1000 / 4000

06'09"

(31'36")

06'09" (+00'29")

1000 / 5000

展開計圈分析

06'16"

(37'52")

06'16" (+00'36")

1000 / 6000

06'39"

(44'32")

06'39" (+00'59")

1000 / 7000

05'53"

(50'25")

05'53" (+00'13")

1000 / 8000

06'10"

(56'35")

06'10" (+00'30")

1000 / 9000

05'58"

(01:02'34")

05'58" (+00'18")

1000 / 10000

06'06"

(01:08'41")

06'06" (+00'26")

1000 / 11000

07'43"

(01:16'25")

07'43" (+02'03")

1000 / 12000

06'00"

(01:22'25")

06'00" (+00'20")

1000 / 13000

06'10"

(01:28'35")

06'10" (+00'30")

1000 / 14000

06'59"

(01:35'35")

06'59" (+01'19")

1000 / 15000

06'10"

(01:41'46")

06'10" (+00'30")

1000 / 16000

06'19"

(01:48'05")

06'19" (+00'39")

1000 / 17000

06'32"

(01:54'38")

06'32" (+00'52")

1000 / 18000

06'17"

(02:00'55")

06'17" (+00'37")

1000 / 19000

06'33"

(02:07'28")

06'33" (+00'53")

1000 / 20000

06'42"

(02:14'10")

07'44" (+02'04")

865 / 20865

00'06"

(02:14'17")

05'40"

19 / 20884

00'04"

(02:14'22")

06'02" (+00'22")

12 / 20897

06'09"

(02:20'31")

06'09" (+00'29")

1000 / 21897

07'21"

(02:27'53")

07'21" (+01'41")

1000 / 22897

06'27"

(02:34'20")

06'27" (+00'47")

1000 / 23897

06'21"

(02:40'42")

06'21" (+00'41")

1000 / 24897

07'00"

(02:47'42")

07'00" (+01'20")

1000 / 25897

06'22"

(02:54'05")

06'22" (+00'42")

1000 / 26897

06'23"

(03:00'29")

06'23" (+00'43")

1000 / 27897

07'01"

(03:07'30")

07'01" (+01'21")

1000 / 28897

06'26"

(03:13'57")

06'26" (+00'46")

1000 / 29897

07'02"

(03:20'59")

07'02" (+01'22")

1000 / 30897

06'27"

(03:27'27")

06'27" (+00'47")

1000 / 31897

06'34"

(03:34'02")

06'34" (+00'54")

1000 / 32897

07'41"

(03:41'43")

07'41" (+02'01")

1000 / 33897

06'40"

(03:48'24")

06'40" (+01'00")

1000 / 34897

06'40"

(03:55'05")

06'40" (+01'00")

1000 / 35897

07'54"

(04:03'00")

07'54" (+02'14")

1000 / 36897

05'39"

(04:08'39")

06'34" (+00'54")

860 / 37758

06'26"

(04:15'06")

06'26" (+00'46")

1000 / 38758

06'49"

(04:21'55")

06'49" (+01'09")

1000 / 39758

06'22"

(04:28'18")

06'22" (+00'42")

1000 / 40758

06'22"

(04:34'41")

06'22" (+00'42")

1000 / 41758

06'13"

(04:40'54")

06'13" (+00'33")

1000 / 42758

雖然路線規劃不錯，但抵達終點GPS手錶顯示43.4K…多跑了1.2K感覺好累！

賽後評分: 路線規劃不錯！
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	105~127	65~79%
2:M馬拉松配速區	127~144	79~89%
3:T乳酸耐力區	144~149	89~92%
4:A無氧耐力區	149~157	92~97.5%
5:I最大耗氧區	157~162	97.5~100%
最大心率為162 點此去設定最大心率

3月累積里程 : 275.93 km

TCX 上傳 | 5 years ago

陳坤信, Dean迪恩和其他 21 人說推

留言

觀看另 10 則留言

狸子恭喜完賽！

2019-03-12 17:28 ·

Dean迪恩恭喜靜山大順利完賽

2019-03-18 21:09 ·


	目標心跳區間: 107~ 140

里程 (km)	配速 (/km)	時間 (累計時間)
1	02'45"	00:02'45"
2	06'12"	00:08'57"
3	06'22"	00:15'19"
4	06'35"	00:21'54"
5	06'10"	00:28'04"
6	06'16"	00:34'20"
7	06'40"	00:41'00"
8	05'53"	00:46'53"
9	06'10"	00:53'03"
10	05'59"	00:59'02"
11	06'07"	01:05'09"
12	07'44"	01:12'53"
13	06'00"	01:18'53"
14	06'10"	01:25'03"
15	07'00"	01:32'03"
16	06'11"	01:38'14"
17	06'19"	01:44'33"
18	06'33"	01:51'06"
19	06'17"	01:57'23"
20	06'33"	02:03'56"
21	07'33"	02:11'29"
22	06'10"	02:17'39"
23	07'25"	02:25'04"
24	06'24"	02:31'28"
25	07'07"	02:38'35"
26	06'15"	02:44'50"
27	06'23"	02:51'13"
28	06'27"	02:57'40"
29	07'01"	03:04'41"
30	06'24"	03:11'05"
31	07'08"	03:18'13"
32	06'22"	03:24'35"
33	06'34"	03:31'09"
34	07'51"	03:39'00"
35	06'41"	03:45'41"
36	06'35"	03:52'16"
37	07'57"	04:00'13"
38	06'27"	04:06'40"
39	06'28"	04:13'08"
40	06'45"	04:19'53"
41	06'30"	04:26'23"
42	06'19"	04:32'42"
43	06'09"	04:38'51"
43.4	05'40"	04:41'22"