| 賽後評分: 補給不錯，涼水冰塊供應充足… 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
10月累積里程 : 195.00 km  nike Lunar forever 3 msl 累積 : 16356.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 06'45" | 00:13'01" | | 3 | 06'40" | 00:19'41" | | 4 | 06'24" | 00:26'05" | | 5 | 06'16" | 00:32'21" | | 6 | 06'27" | 00:38'48" | | 7 | 07'13" | 00:46'01" | | 8 | 06'31" | 00:52'32" | | 9 | 06'35" | 00:59'07" | | 10 | 07'47" | 01:06'54" | | 11 | 06'32" | 01:13'26" | | 12 | 06'33" | 01:19'59" | | 13 | 07'21" | 01:27'20" | | 14 | 06'33" | 01:33'53" | | 15 | 06'35" | 01:40'28" | | 16 | 07'35" | 01:48'03" | | 17 | 06'45" | 01:54'48" | | 18 | 06'56" | 02:01'44" | | 19 | 06'55" | 02:08'39" | | 20 | 08'27" | 02:17'06" | | 21 | 06'50" | 02:23'56" | | 22 | 07'01" | 02:30'57" | | 23 | 09'10" | 02:40'07" | | 24 | 07'07" | 02:47'14" | | 25 | 07'12" | 02:54'26" | | 26 | 07'58" | 03:02'24" | | 27 | 07'31" | 03:09'55" | | 28 | 08'44" | 03:18'39" | | 29 | 07'04" | 03:25'43" | | 30 | 08'19" | 03:34'02" | | 31 | 07'51" | 03:41'53" | | 32 | 07'09" | 03:49'02" | | 33 | 08'22" | 03:57'24" | | 34 | 07'04" | 04:04'28" | | 35 | 07'48" | 04:12'16" | | 36 | 07'25" | 04:19'41" | | 37 | 07'09" | 04:26'50" | | 38 | 07'42" | 04:34'32" | | 39 | 09'09" | 04:43'41" | | 40 | 08'07" | 04:51'48" | | 41 | 08'19" | 05:00'07" | | 42 | 09'23" | 05:09'30" | | 42.7 | 07'25" | 05:14'35" |
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