恭喜完成了第 30 馬
全馬 | 04:49:56 | 06:52/km | 第30馬| 官方成績 |
| 日期 | 2019-12-08 |
| 成績 | 04:49:56 |
| 總名次 | 228 / 539 |
| 分組名次 | 79 / 188 |
| 平均速度 | 06:52/km |
靜山
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'52" | 01:05'14" (+02'55") |
| 00:34'22" (+03'30") |
| 00:31'24" (+00'32") | 01:02'19" |
| 00:30'55" (+00'03") |
| 00:34'13" (+03'21") | 01:12'43" (+10'24") |
| 00:38'30" (+07'38") |
| 00:37'27" (+06'35") | 01:14'20" (+12'01") |
| 00:36'53" (+06'01") |
|
日期: 2019-12-08 07:00 - 總爬升: 1083 m - 地點: 台南楠西 - 天氣: 晴 - 平均心率: 163 - 卡路里: 3491 Cal - 平均步頻: 180 - 溫度: 11°C - 濕度: 85%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 06'11" (+00'37") | 1000 / 2000 |
| 3 | | 06'27" (+00'53") | 1000 / 3000 |
| 4 | | 05'49" (+00'15") | 1000 / 4000 |
| 5 | | 06'48" (+01'14") | 1000 / 5000 |
| 6 | | 07'49" (+02'15") | 1000 / 6000 |
| 7 | | 06'36" (+01'02") | 1000 / 7000 |
| 8 | | 06'18" (+00'44") | 1000 / 8000 |
| 9 | | 07'04" (+01'30") | 1000 / 9000 |
| 10 | | 06'34" (+01'00") | 1000 / 10000 |
| 11 | | 06'25" (+00'51") | 1000 / 11000 |
| 12 | | 05'48" (+00'14") | 1000 / 12000 |
| 13 | | 06'58" (+01'24") | 1000 / 13000 |
| 14 | | 06'00" (+00'26") | 1000 / 14000 |
| 15 | | 06'11" (+00'37") | 1000 / 15000 |
| 16 | | 05'49" (+00'15") | 1000 / 16000 |
| 17 | | 05'38" (+00'04") | 1000 / 17000 |
| 18 | | 07'15" (+01'41") | 1000 / 18000 |
| 19 | | 06'12" (+00'38") | 1000 / 19000 |
| 20 | | 05'58" (+00'24") | 1000 / 20000 |
| 21 | | 06'46" (+01'12") | 1000 / 21000 |
| 22 | | 06'14" (+00'40") | 1000 / 22000 |
| 23 | | 07'12" (+01'38") | 1000 / 23000 |
| 24 | | 06'54" (+01'20") | 1000 / 24000 |
| 25 | | 07'04" (+01'30") | 1000 / 25000 |
| 26 | | 07'44" (+02'10") | 1000 / 26000 |
| 27 | | 08'29" (+02'55") | 1000 / 27000 |
| 28 | | 07'24" (+01'50") | 1000 / 28000 |
| 29 | | 07'15" (+01'41") | 1000 / 29000 |
| 30 | | 07'36" (+02'02") | 1000 / 30000 |
| 31 | | 07'18" (+01'44") | 1000 / 31000 |
| 32 | | 07'40" (+02'06") | 1000 / 32000 |
| 33 | | 06'28" (+00'54") | 1000 / 33000 |
| 34 | | 08'17" (+02'43") | 1000 / 34000 |
| 35 | | 07'42" (+02'08") | 1000 / 35000 |
| 36 | | 07'10" (+01'36") | 1000 / 36000 |
| 37 | | 07'17" (+01'43") | 1000 / 37000 |
| 38 | | 06'52" (+01'18") | 1000 / 38000 |
| 39 | | 08'38" (+03'04") | 1000 / 39000 |
| 40 | | 06'53" (+01'19") | 1000 / 40000 |
| 41 | | 07'03" (+01'29") | 1000 / 41000 |
| 42 | | 06'59" (+01'25") | 1000 / 42000 |
| 43 | | 06'09" (+00'35") | 247 / 42247 |
1117屏東馬左腳踝扭了一下…造成1124阿公店、1201高雄捷運馬棄賽，所以參加本場賽事心理壓力有點大…
早上抵達會場溫度13度，算是跑馬的好天氣，準備起跑時就看到一座大山矗立在眼前，有點震撼，於是一路就在山水的相伴之下完成賽事，舊傷也沒有復發，實在開心…
賽前宣言: 往前跑…加油！
賽後評分: 風景優美、空氣清新、補給豐盛…
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 :
87.26 km 
nike Lunar forever 3 msl 累積 :
16443.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 06'11" | 00:11'46" |
| 3 | 06'28" | 00:18'14" |
| 4 | 05'49" | 00:24'03" |
| 5 | 06'49" | 00:30'52" |
| 6 | 07'50" | 00:38'42" |
| 7 | 06'36" | 00:45'18" |
| 8 | 06'18" | 00:51'36" |
| 9 | 07'04" | 00:58'40" |
| 10 | 06'34" | 01:05'14" |
| 11 | 06'26" | 01:11'40" |
| 12 | 05'48" | 01:17'28" |
| 13 | 06'59" | 01:24'27" |
| 14 | 06'00" | 01:30'27" |
| 15 | 06'11" | 01:36'38" |
| 16 | 05'50" | 01:42'28" |
| 17 | 05'39" | 01:48'07" |
| 18 | 07'15" | 01:55'22" |
| 19 | 06'13" | 02:01'35" |
| 20 | 05'58" | 02:07'33" |
| 21 | 06'47" | 02:14'20" |
| 22 | 06'14" | 02:20'34" |
| 23 | 07'12" | 02:27'46" |
| 24 | 06'55" | 02:34'41" |
| 25 | 07'05" | 02:41'46" |
| 26 | 07'45" | 02:49'31" |
| 27 | 08'29" | 02:58'00" |
| 28 | 07'25" | 03:05'25" |
| 29 | 07'15" | 03:12'40" |
| 30 | 07'36" | 03:20'16" |
| 31 | 07'19" | 03:27'35" |
| 32 | 07'40" | 03:35'15" |
| 33 | 06'29" | 03:41'44" |
| 34 | 08'17" | 03:50'01" |
| 35 | 07'42" | 03:57'43" |
| 36 | 07'11" | 04:04'54" |
| 37 | 07'17" | 04:12'11" |
| 38 | 06'53" | 04:19'04" |
| 39 | 08'38" | 04:27'42" |
| 40 | 06'54" | 04:34'36" |
| 41 | 07'03" | 04:41'39" |
| 42 | 07'00" | 04:48'39" |
| 42.2 | 06'08" | 04:50'10" |
18530.5 km | 
278.2 km
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