21.2 km | 02:38:23 | 07:27/km日期: 2022-10-02 05:37 - 地點: 街道 - 天氣: 晴朗 - 平均心率: 150 - 卡路里: 1625 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 98%
Pace: 07'16" / 07'10" / 07'07" / 06'56" / 07'17" / 07'28" / 10'06" / 07'33" / 07'26" / 09'03" / 07'18" / 07'37" / 08'31" / 07'38" / 07'51" / 07'33" / 10'40" / 07'09" / 07'41" / 07'28" / 07'47" / 08'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+00'20") | 1000 / 1000 |
2 | | 07'10" (+00'19") | 1000 / 2000 |
3 | | 07'07" (+00'16") | 1000 / 3000 |
4 | | 06'56" (+00'05") | 1000 / 4000 |
5 | | 07'17" (+00'26") | 1000 / 5000 |
6 | | 07'27" (+00'36") | 1000 / 6000 |
7 | | 08'08" (+01'17") | 1000 / 7000 |
8 | | 07'32" (+00'41") | 1000 / 8000 |
9 | | 07'26" (+00'35") | 1000 / 9000 |
10 | | 08'46" (+01'55") | 1000 / 10000 |
11 | | 07'17" (+00'26") | 1000 / 11000 |
12 | | 07'36" (+00'45") | 1000 / 12000 |
13 | | 07'40" (+00'49") | 1000 / 13000 |
14 | | 07'38" (+00'47") | 1000 / 14000 |
15 | | 07'38" (+00'47") | 1000 / 15000 |
16 | | 07'33" (+00'42") | 1000 / 16000 |
17 | | 07'30" (+00'39") | 1000 / 17000 |
18 | | 07'09" (+00'18") | 1000 / 18000 |
19 | | 07'06" (+00'15") | 1000 / 19000 |
20 | | 07'24" (+00'33") | 1000 / 20000 |
21 | | 06'51" | 1000 / 21000 |
22 | | 08'09" (+01'18") | 229 / 21229 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 :
205.21 km mizuno rider 25 累積 :
990.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 07'10" | 00:14'26" |
3 | 07'07" | 00:21'33" |
4 | 06'56" | 00:28'29" |
5 | 07'17" | 00:35'46" |
6 | 07'28" | 00:43'14" |
7 | 10'06" | 00:53'20" |
8 | 07'33" | 01:00'53" |
9 | 07'26" | 01:08'19" |
10 | 09'03" | 01:17'22" |
11 | 07'18" | 01:24'40" |
12 | 07'37" | 01:32'17" |
13 | 08'31" | 01:40'48" |
14 | 07'38" | 01:48'26" |
15 | 07'51" | 01:56'17" |
16 | 07'33" | 02:03'50" |
17 | 10'40" | 02:14'30" |
18 | 07'09" | 02:21'39" |
19 | 07'41" | 02:29'20" |
20 | 07'28" | 02:36'48" |
21 | 07'47" | 02:44'35" |
21.2 | 08'08" | 02:46'27" |