56.3 km | 10:40:10 | 11:22/km日期: 2015-08-30 06:06 - 總爬升: 2201 m - 地點: 礁溪越野自助超馬 - 天氣: 飄雨 - 卡路里: 2280 Cal - 溫度: 25°C - 濕度: 93%
Pace: 03'01" / 08'11" / 09'04" / 11'28" / 11'26" / 08'06" / 12'14" / 14'29" / 06'32" / 06'11" / 10'56" / 07'22" / 06'40" / 05'45" / 08'05" / 11'05" / 11'04" / 08'47" / 07'39" / 06'33" / 07'42" / 10'46" / 11'29" / 12'24" / 11'26" / 23'04" / 26'32" / 28'03" / 26'52" / 20'38" / 09'02" / 09'16" / 12'41" / 17'00" / 17'24" / 17'18" / 11'43" / 11'06" / 10'19" / 10'48" / 11'55" / 11'25" / 11'14" / 12'36" / 10'37" / 11'14" / 11'26" / 09'59" / 08'58" / 07'39" / 06'52" / 06'55" / 07'01" / 11'56" / 08'23" / 06'27" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'05") | 1000 / 1000 |
| 2 | | 08'11" (+02'27") | 1000 / 2000 |
| 3 | | 09'03" (+03'19") | 1000 / 3000 |
| 4 | | 11'28" (+05'44") | 1000 / 4000 |
| 5 | | 11'25" (+05'41") | 1000 / 5000 |
| 6 | | 08'05" (+02'21") | 1000 / 6000 |
| 7 | | 12'14" (+06'30") | 1000 / 7000 |
| 8 | | 14'29" (+08'45") | 1000 / 8000 |
| 9 | | 06'31" (+00'47") | 1000 / 9000 |
| 10 | | 06'11" (+00'27") | 1000 / 10000 |
| 11 | | 10'55" (+05'11") | 1000 / 11000 |
| 12 | | 07'21" (+01'37") | 1000 / 12000 |
| 13 | | 06'40" (+00'56") | 1000 / 13000 |
| 14 | | 05'44" | 1000 / 14000 |
| 15 | | 08'05" (+02'21") | 1000 / 15000 |
| 16 | | 11'04" (+05'20") | 1000 / 16000 |
| 17 | | 11'04" (+05'20") | 1000 / 17000 |
| 18 | | 08'47" (+03'03") | 1000 / 18000 |
| 19 | | 07'39" (+01'55") | 1000 / 19000 |
| 20 | | 06'32" (+00'48") | 1000 / 20000 |
| 21 | | 07'42" (+01'58") | 1000 / 21000 |
| 22 | | 10'45" (+05'01") | 1000 / 22000 |
| 23 | | 11'29" (+05'45") | 1000 / 23000 |
| 24 | | 12'24" (+06'40") | 1000 / 24000 |
| 25 | | 11'26" (+05'42") | 1000 / 25000 |
| 26 | | 23'04" (+17'20") | 1000 / 26000 |
| 27 | | 26'32" (+20'48") | 1000 / 27000 |
| 28 | | 28'03" (+22'19") | 1000 / 28000 |
| 29 | | 26'52" (+21'08") | 1000 / 29000 |
| 30 | | 20'37" (+14'53") | 1000 / 30000 |
| 31 | | 09'02" (+03'18") | 1000 / 31000 |
| 32 | | 09'15" (+03'31") | 1000 / 32000 |
| 33 | | 12'40" (+06'56") | 1000 / 33000 |
| 34 | | 16'59" (+11'15") | 1000 / 34000 |
| 35 | | 17'24" (+11'40") | 1000 / 35000 |
| 36 | | 17'18" (+11'34") | 1000 / 36000 |
| 37 | | 11'42" (+05'58") | 1000 / 37000 |
| 38 | | 11'06" (+05'22") | 1000 / 38000 |
| 39 | | 10'18" (+04'34") | 1000 / 39000 |
| 40 | | 10'48" (+05'04") | 1000 / 40000 |
| 41 | | 11'54" (+06'10") | 1000 / 41000 |
| 42 | | 11'25" (+05'41") | 1000 / 42000 |
| 43 | | 11'14" (+05'30") | 1000 / 43000 |
| 44 | | 12'36" (+06'52") | 1000 / 44000 |
| 45 | | 10'36" (+04'52") | 1000 / 45000 |
| 46 | | 11'14" (+05'30") | 1000 / 46000 |
| 47 | | 11'25" (+05'41") | 1000 / 47000 |
| 48 | | 09'58" (+04'14") | 1000 / 48000 |
| 49 | | 08'58" (+03'14") | 1000 / 49000 |
| 50 | | 07'39" (+01'55") | 1000 / 50000 |
| 51 | | 06'51" (+01'07") | 1000 / 51000 |
| 52 | | 06'54" (+01'10") | 1000 / 52000 |
| 53 | | 07'01" (+01'17") | 1000 / 53000 |
| 54 | | 11'43" (+05'59") | 1000 / 54000 |
| 55 | | 08'22" (+02'38") | 1000 / 55000 |
| 56 | | 06'27" (+00'43") | 1000 / 56000 |
| 57 | | 05'47" (+00'03") | 308 / 56308 |
台北市詹惠玉
礁溪越野馬終於跑完了，自助超馬完賽時間規定10:35之前要回來，最後我跑了10:40, 嗚～我被關門了。
這場賽事是在5月份報名的，聽到很多人講很難跑，我開始心裏都很害怕跑不完，要坐回收車回來；我又不小心在5月底受傷，整整休了一個月，整個體力、速度，掉到我想放棄這一場越野賽，有一群好朋友鼓勵，我開始很積極的練跑，每個禮拜都在練跑，想把以往的體力、速度練回來。
今天從礁溪的名人溫泉旅館開始跑，去了跑馬古道-石牌界縣公園-礁溪農場-聖母峰步道-林美盤石步道-櫻花凌園，每個點的風景都太漂亮了，回到旅館大家去餐廳用餐，吃飽飽後才回家，之後還有機會報名，我還想在去跑一次。
27912.0 km | 
13071.6 km
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