|  全馬 | 04:48:19 | 06:49/km | 第58馬| 官方成績 | | 日期 | 2018-04-29 | | 成績 | 04:48:19 | | 總名次 | 4 / - | | 分組名次 | - / - | | 平均速度 | 06:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'36" | 01:00'22" | | 00:32'46" (+05'10") | | 00:27'46" (+00'10") | 01:10'19" (+09'57") | | 00:42'33" (+14'57") | | 00:28'18" (+00'42") | 01:02'18" (+01'56") | | 00:34'00" (+06'24") | | 00:42'57" (+15'21") | 01:24'07" (+23'45") | | 00:41'10" (+13'34") | |
日期: 2018-04-29 06:06 - 總爬升: 1401 m - 平均心率: 144 - 卡路里: 1785 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'47" (+00'28") | 1000 / 1000 | | 2 | | 06'12" (+01'53") | 1000 / 2000 | | 3 | | 07'05" (+02'46") | 1000 / 3000 | | 4 | | 04'33" (+00'14") | 1000 / 4000 | | 5 | | 04'57" (+00'38") | 1000 / 5000 |
| 6 | | 06'11" (+01'52") | 1000 / 6000 | | 7 | | 09'00" (+04'41") | 1000 / 7000 | | 8 | | 08'36" (+04'17") | 1000 / 8000 | | 9 | | 04'38" (+00'19") | 1000 / 9000 | | 10 | | 04'19" | 1000 / 10000 | | 11 | | 04'45" (+00'26") | 1000 / 11000 | | 12 | | 04'38" (+00'19") | 1000 / 12000 | | 13 | | 04'51" (+00'32") | 1000 / 13000 | | 14 | | 06'10" (+01'51") | 1000 / 14000 | | 15 | | 07'20" (+03'01") | 1000 / 15000 | | 16 | | 09'11" (+04'52") | 1000 / 16000 | | 17 | | 06'06" (+01'47") | 1000 / 17000 | | 18 | | 09'15" (+04'56") | 1000 / 18000 | | 19 | | 09'51" (+05'32") | 1000 / 19000 | | 20 | | 08'05" (+03'46") | 1000 / 20000 | | 21 | | 06'51" (+02'32") | 1000 / 21000 | | 22 | | 05'21" (+01'02") | 1000 / 22000 | | 23 | | 04'58" (+00'39") | 1000 / 23000 | | 24 | | 04'57" (+00'38") | 1000 / 24000 | | 25 | | 06'10" (+01'51") | 1000 / 25000 | | 26 | | 06'38" (+02'19") | 1000 / 26000 | | 27 | | 05'20" (+01'01") | 1000 / 27000 | | 28 | | 06'03" (+01'44") | 1000 / 28000 | | 29 | | 06'28" (+02'09") | 1000 / 29000 | | 30 | | 09'29" (+05'10") | 1000 / 30000 | | 31 | | 09'29" (+05'10") | 1000 / 31000 | | 32 | | 09'25" (+05'06") | 1000 / 32000 | | 33 | | 09'39" (+05'20") | 1000 / 33000 | | 34 | | 09'25" (+05'06") | 1000 / 34000 | | 35 | | 04'57" (+00'38") | 1000 / 35000 | | 36 | | 05'23" (+01'04") | 1000 / 36000 | | 37 | | 10'08" (+05'49") | 1000 / 37000 | | 38 | | 10'19" (+06'00") | 1000 / 38000 | | 39 | | 09'47" (+05'28") | 1000 / 39000 | | 40 | | 05'30" (+01'11") | 1000 / 40000 | | 41 | | 06'37" (+02'18") | 1000 / 41000 | | 42 | | 08'00" (+03'41") | 580 / 41580 |
很幸運天氣不錯沒大太陽，
肌力核心練太少.....
回程還是走很大， 賽後評分: 路很硬....補給不錯.... 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 267.07 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'47" | 00:04'47" | | 2 | 06'13" | 00:11'00" | | 3 | 07'06" | 00:18'06" | | 4 | 04'33" | 00:22'39" | | 5 | 04'57" | 00:27'36" | | 6 | 06'12" | 00:33'48" | | 7 | 09'00" | 00:42'48" | | 8 | 08'37" | 00:51'25" | | 9 | 04'38" | 00:56'03" | | 10 | 04'19" | 01:00'22" | | 11 | 04'45" | 01:05'07" | | 12 | 04'39" | 01:09'46" | | 13 | 04'51" | 01:14'37" | | 14 | 06'11" | 01:20'48" | | 15 | 07'20" | 01:28'08" | | 16 | 09'12" | 01:37'20" | | 17 | 06'07" | 01:43'27" | | 18 | 09'15" | 01:52'42" | | 19 | 09'52" | 02:02'34" | | 20 | 08'07" | 02:10'41" | | 21 | 06'50" | 02:17'31" | | 22 | 05'21" | 02:22'52" | | 23 | 04'58" | 02:27'50" | | 24 | 04'58" | 02:32'48" | | 25 | 06'11" | 02:38'59" | | 26 | 06'39" | 02:45'38" | | 27 | 05'20" | 02:50'58" | | 28 | 06'04" | 02:57'02" | | 29 | 06'28" | 03:03'30" | | 30 | 09'29" | 03:12'59" | | 31 | 09'30" | 03:22'29" | | 32 | 09'25" | 03:31'54" | | 33 | 09'40" | 03:41'34" | | 34 | 09'25" | 03:50'59" | | 35 | 04'57" | 03:55'56" | | 36 | 05'24" | 04:01'20" | | 37 | 10'08" | 04:11'28" | | 38 | 10'20" | 04:21'48" | | 39 | 09'47" | 04:31'35" | | 40 | 05'31" | 04:37'06" | | 41 | 06'38" | 04:43'44" | | 41.6 | 08'00" | 04:48'23" |
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