|  全馬 | 04:08:47 | 05:53/km | 第41馬| 官方成績 | | 日期 | 2016-12-25 | | 成績 | 04:08:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:53/km |
詹惠玉  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'06" | 00:50'27" | | 00:25'21" (+00'15") | | 00:27'33" (+02'27") | 01:02'50" (+12'23") | | 00:35'17" (+10'11") | | 00:26'09" (+01'03") | 00:56'16" (+05'49") | | 00:30'07" (+05'01") | | 00:33'14" (+08'08") | 01:10'37" (+20'10") | | 00:37'23" (+12'17") | |
日期: 2016-12-25 06:59 - 總爬升: 599 m - 平均心率: 142 - 卡路里: 1785 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'51" (+00'47") | 1000 / 1000 | | 2 | | 05'02" (+00'58") | 1000 / 2000 | | 3 | | 05'19" (+01'15") | 1000 / 3000 | | 4 | | 04'45" (+00'41") | 1000 / 4000 | | 5 | | 05'06" (+01'02") | 1000 / 5000 |
| 6 | | 05'07" (+01'03") | 1000 / 6000 | | 7 | | 04'47" (+00'43") | 1000 / 7000 | | 8 | | 05'18" (+01'14") | 1000 / 8000 | | 9 | | 05'09" (+01'05") | 1000 / 9000 | | 10 | | 04'57" (+00'53") | 1000 / 10000 | | 11 | | 05'22" (+01'18") | 1000 / 11000 | | 12 | | 05'44" (+01'40") | 1000 / 12000 | | 13 | | 05'27" (+01'23") | 1000 / 13000 | | 14 | | 05'32" (+01'28") | 1000 / 14000 | | 15 | | 05'26" (+01'22") | 1000 / 15000 | | 16 | | 05'40" (+01'36") | 1000 / 16000 | | 17 | | 05'28" (+01'24") | 1000 / 17000 | | 18 | | 06'15" (+02'11") | 1000 / 18000 | | 19 | | 09'08" (+05'04") | 1000 / 19000 | | 20 | | 08'42" (+04'38") | 1000 / 20000 | | 21 | | 06'23" (+02'19") | 1000 / 21000 | | 22 | | 06'31" (+02'27") | 1000 / 22000 | | 23 | | 04'04" | 1000 / 23000 | | 24 | | 04'10" (+00'06") | 1000 / 24000 | | 25 | | 04'58" (+00'54") | 1000 / 25000 | | 26 | | 05'23" (+01'19") | 1000 / 26000 | | 27 | | 06'05" (+02'01") | 1000 / 27000 | | 28 | | 05'50" (+01'46") | 1000 / 28000 | | 29 | | 05'44" (+01'40") | 1000 / 29000 | | 30 | | 07'02" (+02'58") | 1000 / 30000 | | 31 | | 06'41" (+02'37") | 1000 / 31000 | | 32 | | 06'12" (+02'08") | 1000 / 32000 | | 33 | | 06'19" (+02'15") | 1000 / 33000 | | 34 | | 06'49" (+02'45") | 1000 / 34000 | | 35 | | 07'10" (+03'06") | 1000 / 35000 | | 36 | | 08'52" (+04'48") | 1000 / 36000 | | 37 | | 08'38" (+04'34") | 1000 / 37000 | | 38 | | 08'26" (+04'22") | 1000 / 38000 | | 39 | | 06'09" (+02'05") | 1000 / 39000 | | 40 | | 05'16" (+01'12") | 1000 / 40000 | | 41 | | 04'45" (+00'41") | 1000 / 41000 | | 42 | | 12'03" (+07'59") | 982 / 41982 | | 43 | | 01:01'02" (+56'58") | 1 / 41984 |
當相特別的賽事
每一公里都有演奏音樂
但我只記得其中一首
追追追，哈。。。
但都追不到前面的人 賽後評分: 全程 有演奏還滿特別的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 372.91 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'52" | 00:04'52" | | 2 | 05'02" | 00:09'54" | | 3 | 05'20" | 00:15'14" | | 4 | 04'45" | 00:19'59" | | 5 | 05'07" | 00:25'06" | | 6 | 05'08" | 00:30'14" | | 7 | 04'47" | 00:35'01" | | 8 | 05'18" | 00:40'19" | | 9 | 05'10" | 00:45'29" | | 10 | 04'58" | 00:50'27" | | 11 | 05'23" | 00:55'50" | | 12 | 05'44" | 01:01'34" | | 13 | 05'28" | 01:07'02" | | 14 | 05'32" | 01:12'34" | | 15 | 05'26" | 01:18'00" | | 16 | 05'40" | 01:23'40" | | 17 | 05'29" | 01:29'09" | | 18 | 06'16" | 01:35'25" | | 19 | 09'09" | 01:44'34" | | 20 | 08'43" | 01:53'17" | | 21 | 06'23" | 01:59'40" | | 22 | 06'32" | 02:06'12" | | 23 | 04'04" | 02:10'16" | | 24 | 04'11" | 02:14'27" | | 25 | 04'59" | 02:19'26" | | 26 | 05'23" | 02:24'49" | | 27 | 06'06" | 02:30'55" | | 28 | 05'51" | 02:36'46" | | 29 | 05'44" | 02:42'30" | | 30 | 07'03" | 02:49'33" | | 31 | 06'42" | 02:56'15" | | 32 | 06'13" | 03:02'28" | | 33 | 06'19" | 03:08'47" | | 34 | 06'50" | 03:15'37" | | 35 | 07'10" | 03:22'47" | | 36 | 08'52" | 03:31'39" | | 37 | 08'39" | 03:40'18" | | 38 | 08'26" | 03:48'44" | | 39 | 06'10" | 03:54'54" | | 40 | 05'16" | 04:00'10" | | 41 | 04'45" | 04:04'55" | | 42.0 | 12'14" | 04:16'58" |
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