| 全馬 | 04:11:02 | 05:56/km | 第49馬官方成績 | 日期 | 2017-10-01 | 成績 | 04:11:02 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:56/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'17" (+02'42") | 00:58'13" (+00'26") | | 00:27'56" (+00'21") | | 00:27'35" | 00:58'54" (+01'07") | | 00:31'19" (+03'44") | | 00:28'21" (+00'46") | 00:57'47" | | 00:29'26" (+01'51") | | 00:29'53" (+02'18") | 01:00'02" (+02'15") | | 00:30'09" (+02'34") | |
日期: 2017-10-01 06:31 - 總爬升: 685 m - 平均心率: 153 - 卡路里: 1785 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(17) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'47" (+01'19") | 1000 / 1000 | 2 | | 05'08" (+00'40") | 1000 / 2000 | 3 | | 06'19" (+01'51") | 1000 / 3000 | 4 | | 06'26" (+01'58") | 1000 / 4000 | 5 | | 06'34" (+02'06") | 1000 / 5000 |
6 | | 06'44" (+02'16") | 1000 / 6000 | 7 | | 06'47" (+02'19") | 1000 / 7000 | 8 | | 04'28" | 1000 / 8000 | 9 | | 04'55" (+00'27") | 1000 / 9000 | 10 | | 04'59" (+00'31") | 1000 / 10000 | 11 | | 04'54" (+00'26") | 1000 / 11000 | 12 | | 04'50" (+00'22") | 1000 / 12000 | 13 | | 05'13" (+00'45") | 1000 / 13000 | 14 | | 05'33" (+01'05") | 1000 / 14000 | 15 | | 07'01" (+02'33") | 1000 / 15000 | 16 | | 07'11" (+02'43") | 1000 / 16000 | 17 | | 06'11" (+01'43") | 1000 / 17000 | 18 | | 07'39" (+03'11") | 1000 / 18000 | 19 | | 05'28" (+01'00") | 1000 / 19000 | 20 | | 04'47" (+00'19") | 1000 / 20000 | 21 | | 05'28" (+01'00") | 1000 / 21000 | 22 | | 06'38" (+02'10") | 1000 / 22000 | 23 | | 05'28" (+01'00") | 1000 / 23000 | 24 | | 05'33" (+01'05") | 1000 / 24000 | 25 | | 05'12" (+00'44") | 1000 / 25000 | 26 | | 05'46" (+01'18") | 1000 / 26000 | 27 | | 05'38" (+01'10") | 1000 / 27000 | 28 | | 06'12" (+01'44") | 1000 / 28000 | 29 | | 05'42" (+01'14") | 1000 / 29000 | 30 | | 06'06" (+01'38") | 1000 / 30000 | 31 | | 05'38" (+01'10") | 1000 / 31000 | 32 | | 05'33" (+01'05") | 1000 / 32000 | 33 | | 05'52" (+01'24") | 1000 / 33000 | 34 | | 06'22" (+01'54") | 1000 / 34000 | 35 | | 06'26" (+01'58") | 1000 / 35000 | 36 | | 06'59" (+02'31") | 1000 / 36000 | 37 | | 06'22" (+01'54") | 1000 / 37000 | 38 | | 05'31" (+01'03") | 1000 / 38000 | 39 | | 05'13" (+00'45") | 1000 / 39000 | 40 | | 06'01" (+01'33") | 1000 / 40000 | 41 | | 05'55" (+01'27") | 1000 / 41000 | 42 | | 05'48" (+01'20") | 1000 / 42000 | 43 | | 05'16" (+00'48") | 831 / 42831 |
台北市詹惠玉 快被曬暈了,10月份還是這麼熱
這一場最高心率再次創新高
很感謝前半段有國義哥一起努力跑;
後半段有佑瑋當車頭讓我追追追;
與一路上認識我的加油聲"天天~加油"
太感謝大家了^.^ 賽後評分: 寄物志工人太少,排隊排很久....晚了30分鐘起跑 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 382.36 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'48" | 00:05'48" | 2 | 05'09" | 00:10'57" | 3 | 06'19" | 00:17'16" | 4 | 06'26" | 00:23'42" | 5 | 06'35" | 00:30'17" | 6 | 06'45" | 00:37'02" | 7 | 06'48" | 00:43'50" | 8 | 04'28" | 00:48'18" | 9 | 04'56" | 00:53'14" | 10 | 04'59" | 00:58'13" | 11 | 04'55" | 01:03'08" | 12 | 04'51" | 01:07'59" | 13 | 05'14" | 01:13'13" | 14 | 05'34" | 01:18'47" | 15 | 07'01" | 01:25'48" | 16 | 07'12" | 01:33'00" | 17 | 06'11" | 01:39'11" | 18 | 07'39" | 01:46'50" | 19 | 05'29" | 01:52'19" | 20 | 04'48" | 01:57'07" | 21 | 05'28" | 02:02'35" | 22 | 06'39" | 02:09'14" | 23 | 05'28" | 02:14'42" | 24 | 05'34" | 02:20'16" | 25 | 05'12" | 02:25'28" | 26 | 05'47" | 02:31'15" | 27 | 05'38" | 02:36'53" | 28 | 06'13" | 02:43'06" | 29 | 05'42" | 02:48'48" | 30 | 06'06" | 02:54'54" | 31 | 05'39" | 03:00'33" | 32 | 05'34" | 03:06'07" | 33 | 05'52" | 03:11'59" | 34 | 06'22" | 03:18'21" | 35 | 06'26" | 03:24'47" | 36 | 07'00" | 03:31'47" | 37 | 06'22" | 03:38'09" | 38 | 05'32" | 03:43'41" | 39 | 05'14" | 03:48'55" | 40 | 06'01" | 03:54'56" | 41 | 05'56" | 04:00'52" | 42 | 05'49" | 04:06'41" | 42.8 | 05'16" | 04:11'04" |
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