21.1 km | 01:59:05 | 05:38/km日期: 2022-05-20 16:42 - 平均心率: 149 - 卡路里: 894 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 06'02" / 05'40" / 05'39" / 05'40" / 05'36" / 05'38" / 05'34" / 05'38" / 05'36" / 05'32" / 05'36" / 05'36" / 05'35" / 05'36" / 05'36" / 05'37" / 05'35" / 05'37" / 05'44" / 05'40" / 05'43" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'29") | 1000 / 1000 |
| 2 | | 05'40" (+00'08") | 1000 / 2000 |
| 3 | | 05'39" (+00'07") | 1000 / 3000 |
| 4 | | 05'39" (+00'07") | 1000 / 4000 |
| 5 | | 05'35" (+00'03") | 1000 / 5000 |
| 6 | | 05'37" (+00'05") | 1000 / 6000 |
| 7 | | 05'34" (+00'02") | 1000 / 7000 |
| 8 | | 05'38" (+00'06") | 1000 / 8000 |
| 9 | | 05'35" (+00'03") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 05'35" (+00'03") | 1000 / 11000 |
| 12 | | 05'36" (+00'04") | 1000 / 12000 |
| 13 | | 05'34" (+00'02") | 1000 / 13000 |
| 14 | | 05'36" (+00'04") | 1000 / 14000 |
| 15 | | 05'35" (+00'03") | 1000 / 15000 |
| 16 | | 05'37" (+00'05") | 1000 / 16000 |
| 17 | | 05'35" (+00'03") | 1000 / 17000 |
| 18 | | 05'36" (+00'04") | 1000 / 18000 |
| 19 | | 05'43" (+00'11") | 1000 / 19000 |
| 20 | | 05'40" (+00'08") | 1000 / 20000 |
| 21 | | 05'42" (+00'10") | 1000 / 21000 |
| 22 | | 05'30" | 108 / 21108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
219.30 km 
Y拖3代(白) 累積 :
1235.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'40" | 00:11'42" |
| 3 | 05'39" | 00:17'21" |
| 4 | 05'40" | 00:23'01" |
| 5 | 05'36" | 00:28'37" |
| 6 | 05'38" | 00:34'15" |
| 7 | 05'34" | 00:39'49" |
| 8 | 05'38" | 00:45'27" |
| 9 | 05'36" | 00:51'03" |
| 10 | 05'32" | 00:56'35" |
| 11 | 05'36" | 01:02'11" |
| 12 | 05'36" | 01:07'47" |
| 13 | 05'35" | 01:13'22" |
| 14 | 05'36" | 01:18'58" |
| 15 | 05'36" | 01:24'34" |
| 16 | 05'37" | 01:30'11" |
| 17 | 05'35" | 01:35'46" |
| 18 | 05'37" | 01:41'23" |
| 19 | 05'44" | 01:47'07" |
| 20 | 05'40" | 01:52'47" |
| 21 | 05'43" | 01:58'30" |
| 21.1 | 05'22" | 01:59'05" |
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