12.3 km | 01:30:32 | 07:22/km日期: 2020-11-20 06:05 - 地點: 關渡宮 - 平均心率: 118 - 卡路里: 645 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 91%
Pace: 08'22" / 06'45" / 07'43" / 07'12" / 06'03" / 06'39" / 08'19" / 06'21" / 06'53" / 08'57" / 07'53" / 07'22" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+02'19") | 1000 / 1000 |
| 2 | | 06'45" (+00'43") | 1000 / 2000 |
| 3 | | 07'42" (+01'40") | 1000 / 3000 |
| 4 | | 07'12" (+01'10") | 1000 / 4000 |
| 5 | | 06'02" | 1000 / 5000 |
| 6 | | 06'38" (+00'36") | 1000 / 6000 |
| 7 | | 07'44" (+01'42") | 1000 / 7000 |
| 8 | | 06'20" (+00'18") | 1000 / 8000 |
| 9 | | 06'53" (+00'51") | 1000 / 9000 |
| 10 | | 08'56" (+02'54") | 1000 / 10000 |
| 11 | | 07'52" (+01'50") | 1000 / 11000 |
| 12 | | 07'22" (+01'20") | 1000 / 12000 |
| 13 | | 09'39" (+03'37") | 273 / 12273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
500.05 km 
ASICS TARTHER JAPAN TOKYO TJR17P 累積 :
966.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 06'45" | 00:15'07" |
| 3 | 07'43" | 00:22'50" |
| 4 | 07'12" | 00:30'02" |
| 5 | 06'03" | 00:36'05" |
| 6 | 06'39" | 00:42'44" |
| 7 | 08'19" | 00:51'03" |
| 8 | 06'21" | 00:57'24" |
| 9 | 06'53" | 01:04'17" |
| 10 | 08'57" | 01:13'14" |
| 11 | 07'53" | 01:21'07" |
| 12 | 07'22" | 01:28'29" |
| 12.3 | 09'40" | 01:31'08" |
27780.4 km | 
19490.6 km
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