12.6 km | 01:19:21 | 06:18/km日期: 2020-10-06 17:11 - 總爬升: 106 m - 平均心率: 152 - 卡路里: 781 Cal - 平均步頻: 184
Pace: 07'26" / 07'16" / 07'00" / 06'21" / 06'24" / 06'31" / 06'02" / 06'23" / 06'02" / 05'44" / 05'41" / 05'23" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'01") | 1000 / 1000 |
| 2 | | 07'16" (+01'53") | 1000 / 2000 |
| 3 | | 06'59" (+01'36") | 1000 / 3000 |
| 4 | | 06'20" (+00'57") | 1000 / 4000 |
| 5 | | 06'24" (+01'01") | 1000 / 5000 |
| 6 | | 06'31" (+01'08") | 1000 / 6000 |
| 7 | | 06'02" (+00'39") | 1000 / 7000 |
| 8 | | 06'22" (+00'59") | 1000 / 8000 |
| 9 | | 06'01" (+00'38") | 1000 / 9000 |
| 10 | | 05'44" (+00'21") | 1000 / 10000 |
| 11 | | 05'40" (+00'17") | 1000 / 11000 |
| 12 | | 05'23" | 1000 / 12000 |
| 13 | | 05'25" (+00'02") | 581 / 12581 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
142.20 km 
ASICS GT-2000 6 累積 :
1109.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'16" | 00:14'42" |
| 3 | 07'00" | 00:21'42" |
| 4 | 06'21" | 00:28'03" |
| 5 | 06'24" | 00:34'27" |
| 6 | 06'31" | 00:40'58" |
| 7 | 06'02" | 00:47'00" |
| 8 | 06'23" | 00:53'23" |
| 9 | 06'02" | 00:59'25" |
| 10 | 05'44" | 01:05'09" |
| 11 | 05'41" | 01:10'50" |
| 12 | 05'23" | 01:16'13" |
| 12.6 | 05'26" | 01:19'23" |
展開計圈分析
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