14.6 km | 01:32:20 | 06:18/km日期: 2020-09-23 18:23 - 平均心率: 142 - 卡路里: 1029 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 68%
Pace: 06'16" / 06'37" / 06'37" / 06'34" / 06'29" / 06'27" / 06'21" / 06'09" / 06'09" / 06'15" / 10'34" / 05'57" / 06'05" / 06'14" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'19") | 1000 / 1000 |
| 2 | | 06'36" (+00'39") | 1000 / 2000 |
| 3 | | 06'37" (+00'40") | 1000 / 3000 |
| 4 | | 06'34" (+00'37") | 1000 / 4000 |
| 5 | | 06'28" (+00'31") | 1000 / 5000 |
| 6 | | 06'27" (+00'30") | 1000 / 6000 |
| 7 | | 06'20" (+00'23") | 1000 / 7000 |
| 8 | | 06'09" (+00'12") | 1000 / 8000 |
| 9 | | 06'08" (+00'11") | 1000 / 9000 |
| 10 | | 06'15" (+00'18") | 1000 / 10000 |
| 11 | | 06'12" (+00'15") | 1000 / 11000 |
| 12 | | 05'57" | 1000 / 12000 |
| 13 | | 06'05" (+00'08") | 1000 / 13000 |
| 14 | | 06'13" (+00'16") | 1000 / 14000 |
| 15 | | 06'11" (+00'14") | 640 / 14640 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 192.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'37" | 00:12'53" |
| 3 | 06'37" | 00:19'30" |
| 4 | 06'34" | 00:26'04" |
| 5 | 06'29" | 00:32'33" |
| 6 | 06'27" | 00:39'00" |
| 7 | 06'21" | 00:45'21" |
| 8 | 06'09" | 00:51'30" |
| 9 | 06'09" | 00:57'39" |
| 10 | 06'15" | 01:03'54" |
| 11 | 10'34" | 01:14'28" |
| 12 | 05'57" | 01:20'25" |
| 13 | 06'05" | 01:26'30" |
| 14 | 06'14" | 01:32'44" |
| 14.6 | 06'11" | 01:36'42" |
13416.7 km | 
938.8 km
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