12.2 km | 01:06:51 | 05:28/km日期: 2014-10-24 17:53 - 卡路里: 1085 Cal - 溫度: 28°C - 濕度: 55%
Pace: 05'38" / 05'21" / 05'25" / 05'26" / 05'21" / 05'08" / 05'01" / 04'53" / 04'39" / 05'27" / 06'17" / 06'43" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'54") | 1009 / 1009 |
| 2 | | 05'21" (+00'39") | 1000 / 2010 |
| 3 | | 05'22" (+00'40") | 1003 / 3013 |
| 4 | | 05'28" (+00'46") | 1017 / 4031 |
| 5 | | 05'19" (+00'37") | 1006 / 5038 |
| 6 | | 05'05" (+00'23") | 1000 / 6039 |
| 7 | | 05'02" (+00'20") | 1007 / 7046 |
| 8 | | 04'49" (+00'07") | 1009 / 8056 |
| 9 | | 04'42" | 1011 / 9067 |
| 10 | | 05'32" (+00'50") | 1007 / 10074 |
| 11 | | 06'16" (+01'34") | 1015 / 11090 |
| 12 | | 06'39" (+01'57") | 1003 / 12093 |
| 13 | | 04'58" (+00'16") | 207 / 12301 |
10月累積里程 :
240.52 km 
Mizuno WAVE SPACER DYNA 男路跑鞋【J1GA147604】 累積 :
1300.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'21" | 00:10'59" |
| 3 | 05'25" | 00:16'24" |
| 4 | 05'26" | 00:21'50" |
| 5 | 05'21" | 00:27'11" |
| 6 | 05'08" | 00:32'19" |
| 7 | 05'01" | 00:37'20" |
| 8 | 04'53" | 00:42'13" |
| 9 | 04'39" | 00:46'52" |
| 10 | 05'27" | 00:52'19" |
| 11 | 06'17" | 00:58'36" |
| 12 | 06'43" | 01:05'19" |
| 12.2 | 07'33" | 01:06'51" |
8295.3 km | 
49195.4 km
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