12.8 km | 01:24:55 | 06:37/km日期: 2019-10-30 18:34 - 平均心率: 127 - 卡路里: 820 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(26)
Pace: 07'01" / 06'21" / 06'28" / 06'21" / 06'16" / 06'04" / 29'34" / 06'50" / 06'41" / 06'42" / 06'37" / 08'04" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+03'43") | 1000 / 1000 |
| 2 | | 06'21" (+03'03") | 1000 / 2000 |
| 3 | | 06'27" (+03'09") | 1000 / 3000 |
| 4 | | 06'20" (+03'02") | 1000 / 4000 |
| 5 | | 06'16" (+02'58") | 1000 / 5000 |
| 6 | | 06'04" (+02'46") | 1000 / 6000 |
| 7 | | 03'58" (+00'40") | 117 / 6117 |
| 8 | | 14'30" (+11'12") | 97 / 6214 |
| 9 | | 03'38" (+00'20") | 104 / 6319 |
| 10 | | 15'33" (+12'15") | 96 / 6415 |
| 11 | | 03'18" | 105 / 6521 |
| 12 | | 13'45" (+10'27") | 100 / 6621 |
| 13 | | 05'12" (+01'54") | 930 / 7552 |
| 14 | | 34'00" (+30'42") | 49 / 7601 |
| 15 | | 05'21" (+02'03") | 820 / 8422 |
| 16 | | 35'51" (+32'33") | 43 / 8466 |
| 17 | | 05'20" (+02'02") | 820 / 9286 |
| 18 | | 34'42" (+31'24") | 46 / 9333 |
| 19 | | 05'17" (+01'59") | 820 / 10153 |
| 20 | | 34'55" (+31'37") | 48 / 10202 |
| 21 | | 05'13" (+01'55") | 831 / 11034 |
| 22 | | 31'14" (+27'56") | 51 / 11086 |
| 23 | | 04'50" (+01'32") | 838 / 11924 |
| 24 | | 33'23" (+30'05") | 64 / 11988 |
| 25 | | 04'57" (+01'39") | 835 / 12824 |
| 26 | | 09'07" (+05'49") | 10 / 12834 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 185.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'21" | 00:13'22" |
| 3 | 06'28" | 00:19'50" |
| 4 | 06'21" | 00:26'11" |
| 5 | 06'16" | 00:32'27" |
| 6 | 06'04" | 00:38'31" |
| 7 | 29'34" | 01:08'05" |
| 8 | 06'50" | 01:14'55" |
| 9 | 06'41" | 01:21'36" |
| 10 | 06'42" | 01:28'18" |
| 11 | 06'37" | 01:34'55" |
| 12 | 08'04" | 01:42'59" |
| 12.8 | 04'57" | 01:47'07" |
13416.7 km | 
938.8 km
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