10.3 km | 01:10:56 | 06:53/km日期: 2019-10-28 18:32 - 平均心率: 118 - 卡路里: 623 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 07'03" / 06'29" / 06'31" / 06'29" / 06'43" / 36'30" / 07'02" / 06'51" / 07'59" / 06'53" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+03'38") | 1000 / 1000 |
| 2 | | 06'29" (+03'05") | 1000 / 2000 |
| 3 | | 06'31" (+03'07") | 1000 / 3000 |
| 4 | | 06'28" (+03'04") | 1000 / 4000 |
| 5 | | 06'43" (+03'19") | 1000 / 5000 |
| 6 | | 04'41" (+01'17") | 155 / 5155 |
| 7 | | 16'17" (+12'53") | 90 / 5245 |
| 8 | | 03'30" (+00'06") | 104 / 5350 |
| 9 | | 15'49" (+12'25") | 98 / 5448 |
| 10 | | 03'24" | 108 / 5557 |
| 11 | | 13'11" (+09'47") | 94 / 5652 |
| 12 | | 03'42" (+00'18") | 105 / 5757 |
| 13 | | 05'18" (+01'54") | 415 / 6173 |
| 14 | | 33'15" (+29'51") | 33 / 6207 |
| 15 | | 05'05" (+01'41") | 417 / 6624 |
| 16 | | 28'04" (+24'40") | 41 / 6666 |
| 17 | | 04'51" (+01'27") | 410 / 7076 |
| 18 | | 28'25" (+25'01") | 42 / 7119 |
| 19 | | 04'43" (+01'19") | 415 / 7534 |
| 20 | | 30'35" (+27'11") | 39 / 7573 |
| 21 | | 05'03" (+01'39") | 420 / 7994 |
| 22 | | 30'28" (+27'04") | 39 / 8033 |
| 23 | | 05'07" (+01'43") | 409 / 8443 |
| 24 | | 25'26" (+22'02") | 48 / 8492 |
| 25 | | 04'46" (+01'22") | 412 / 8904 |
| 26 | | 26'20" (+22'56") | 45 / 8949 |
| 27 | | 04'57" (+01'33") | 413 / 9363 |
| 28 | | 27'10" (+23'46") | 40 / 9404 |
| 29 | | 05'01" (+01'37") | 413 / 9817 |
| 30 | | 21'48" (+18'24") | 57 / 9874 |
| 31 | | 05'18" (+01'54") | 413 / 10287 |
| 32 | | 08'32" (+05'08") | 7 / 10294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 185.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'29" | 00:13'32" |
| 3 | 06'31" | 00:20'03" |
| 4 | 06'29" | 00:26'32" |
| 5 | 06'43" | 00:33'15" |
| 6 | 36'30" | 01:09'45" |
| 7 | 07'02" | 01:16'47" |
| 8 | 06'51" | 01:23'38" |
| 9 | 07'59" | 01:31'37" |
| 10 | 06'53" | 01:38'30" |
| 10.3 | 05'15" | 01:40'03" |
13416.7 km | 
938.8 km
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