9.6 km | 01:00:28 | 06:18/km日期: 2019-03-21 06:11 - 平均心率: 118 - 卡路里: 456 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 07'24" / 08'50" / 06'06" / 05'57" / 06'10" / 06'21" / 08'01" / 07'31" / 08'43" / 09'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'59") | 1000 / 1000 |
| 2 | | 06'10" (+00'13") | 1000 / 2000 |
| 3 | | 06'05" (+00'08") | 1000 / 3000 |
| 4 | | 05'57" | 1000 / 4000 |
| 5 | | 06'09" (+00'12") | 1000 / 5000 |
| 6 | | 06'07" (+00'10") | 1000 / 6000 |
| 7 | | 06'27" (+00'30") | 1000 / 7000 |
| 8 | | 06'30" (+00'33") | 1000 / 8000 |
| 9 | | 06'18" (+00'21") | 1000 / 9000 |
| 10 | | 06'23" (+00'26") | 586 / 9586 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 251.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 08'50" | 00:16'14" |
| 3 | 06'06" | 00:22'20" |
| 4 | 05'57" | 00:28'17" |
| 5 | 06'10" | 00:34'27" |
| 6 | 06'21" | 00:40'48" |
| 7 | 08'01" | 00:48'49" |
| 8 | 07'31" | 00:56'20" |
| 9 | 08'43" | 01:05'03" |
| 9.6 | 09'08" | 01:10'25" |
留言 
展開計圈分析
