12.8 km | 01:44:37 | 08:10/km日期: 2024-12-19 15:58 - 總爬升: 688 m - 平均心率: 139 - 卡路里: 726 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 69.9
Pace: 11'08" / 09'47" / 09'32" / 18'03" / 00'01" / 00'28" / 06'16" / 09'15" / 11'08" / 12'18" / 06'37" / 05'19" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'07" (+06'54") | 1000 / 1000 |
| 2 | | 09'47" (+05'34") | 1000 / 2000 |
| 3 | | 09'32" (+05'19") | 1000 / 3000 |
| 4 | | 08'01" (+03'48") | 1000 / 4000 |
| 5 | | 04'13" | 1000 / 5000 |
| 6 | | 06'17" (+02'04") | 1000 / 6000 |
| 7 | | 06'15" (+02'02") | 1000 / 7000 |
| 8 | | 09'15" (+05'02") | 1000 / 8000 |
| 9 | | 11'07" (+06'54") | 1000 / 9000 |
| 10 | | 12'18" (+08'05") | 1000 / 10000 |
| 11 | | 06'36" (+02'23") | 1000 / 11000 |
| 12 | | 05'18" (+01'05") | 1000 / 12000 |
| 13 | | 05'53" (+01'40") | 807 / 12807 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 293.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'08" | 00:11'08" |
| 2 | 09'47" | 00:20'55" |
| 3 | 09'32" | 00:30'27" |
| 4 | 18'03" | 00:48'30" |
| 5 | 00'01" | 00:48'31" |
| 6 | 00'28" | 00:48'59" |
| 7 | 06'16" | 00:55'15" |
| 8 | 09'15" | 01:04'30" |
| 9 | 11'08" | 01:15'38" |
| 10 | 12'18" | 01:27'56" |
| 11 | 06'37" | 01:34'33" |
| 12 | 05'19" | 01:39'52" |
| 12.8 | 05'51" | 01:44'36" |
32621.5 km | 
53.9 km
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