11.0 km | 02:09:58 | 11:48/km日期: 2024-05-18 05:35 - 平均心率: 117 - 卡路里: 790 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 88.4
Pace: 07'06" / 06'15" / 21'17" / 09'02" / 44'00" / 06'31" / 06'15" / 06'09" / 06'08" / 06'02" / 11'07" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'05") | 1000 / 1000 |
2 | | 06'15" (+00'14") | 1000 / 2000 |
3 | | 21'16" (+15'15") | 1000 / 3000 |
4 | | 09'02" (+03'01") | 1000 / 4000 |
5 | | 43'59" (+37'58") | 1000 / 5000 |
6 | | 06'31" (+00'30") | 1000 / 6000 |
7 | | 06'15" (+00'14") | 1000 / 7000 |
8 | | 06'08" (+00'07") | 1000 / 8000 |
9 | | 06'07" (+00'06") | 1000 / 9000 |
10 | | 06'01" | 1000 / 10000 |
11 | | 11'07" (+05'06") | 1000 / 11000 |
12 | | 31'58" (+25'57") | 2 / 11002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
305.77 km 蚵技神拖 白色 累積 :
1026.5 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'15" | 00:13'21" |
3 | 21'17" | 00:34'38" |
4 | 09'02" | 00:43'40" |
5 | 44'00" | 01:27'40" |
6 | 06'31" | 01:34'11" |
7 | 06'15" | 01:40'26" |
8 | 06'09" | 01:46'35" |
9 | 06'08" | 01:52'43" |
10 | 06'02" | 01:58'45" |
11 | 11'07" | 02:09'52" |
11.0 | 05'53" | 02:09'53" |