25.6 km | 03:17:17 | 07:42/km日期: 2024-02-14 07:32 - 總爬升: 733 m - 地點: 陽明山(竹子湖) - 平均心率: 131 - 卡路里: 1735 Cal - 平均步頻: 152 - 溫度: 12°C - 濕度: 86.5
Pace: 08'57" / 07'50" / 11'53" / 08'27" / 09'10" / 12'18" / 07'48" / 11'40" / 08'01" / 07'47" / 15'11" / 07'23" / 04'30" / 04'05" / 06'28" / 07'32" / 08'03" / 05'53" / 04'23" / 04'13" / 06'23" / 05'21" / 06'22" / 08'09" / 06'57" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+04'50") | 1000 / 1000 |
| 2 | | 07'50" (+03'45") | 1000 / 2000 |
| 3 | | 08'19" (+04'14") | 1000 / 3000 |
| 4 | | 08'27" (+04'22") | 1000 / 4000 |
| 5 | | 09'09" (+05'04") | 1000 / 5000 |
| 6 | | 12'17" (+08'12") | 1000 / 6000 |
| 7 | | 07'48" (+03'43") | 1000 / 7000 |
| 8 | | 11'40" (+07'35") | 1000 / 8000 |
| 9 | | 08'00" (+03'55") | 1000 / 9000 |
| 10 | | 07'46" (+03'41") | 1000 / 10000 |
| 11 | | 15'11" (+11'06") | 1000 / 11000 |
| 12 | | 07'23" (+03'18") | 1000 / 12000 |
| 13 | | 04'29" (+00'24") | 1000 / 13000 |
| 14 | | 04'05" | 1000 / 14000 |
| 15 | | 06'28" (+02'23") | 1000 / 15000 |
| 16 | | 07'32" (+03'27") | 1000 / 16000 |
| 17 | | 08'02" (+03'57") | 1000 / 17000 |
| 18 | | 05'53" (+01'48") | 1000 / 18000 |
| 19 | | 04'22" (+00'17") | 1000 / 19000 |
| 20 | | 04'13" (+00'08") | 1000 / 20000 |
| 21 | | 06'22" (+02'17") | 1000 / 21000 |
| 22 | | 05'20" (+01'15") | 1000 / 22000 |
| 23 | | 06'22" (+02'17") | 1000 / 23000 |
| 24 | | 08'08" (+04'03") | 1000 / 24000 |
| 25 | | 06'56" (+02'51") | 1000 / 25000 |
| 26 | | 10'31" (+06'26") | 582 / 25582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
409.72 km 
adidas adizero takumi sen 7 累積 :
400.7 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 07'50" | 00:16'47" |
| 3 | 11'53" | 00:28'40" |
| 4 | 08'27" | 00:37'07" |
| 5 | 09'10" | 00:46'17" |
| 6 | 12'18" | 00:58'35" |
| 7 | 07'48" | 01:06'23" |
| 8 | 11'40" | 01:18'03" |
| 9 | 08'01" | 01:26'04" |
| 10 | 07'47" | 01:33'51" |
| 11 | 15'11" | 01:49'02" |
| 12 | 07'23" | 01:56'25" |
| 13 | 04'30" | 02:00'55" |
| 14 | 04'05" | 02:05'00" |
| 15 | 06'28" | 02:11'28" |
| 16 | 07'32" | 02:19'00" |
| 17 | 08'03" | 02:27'03" |
| 18 | 05'53" | 02:32'56" |
| 19 | 04'23" | 02:37'19" |
| 20 | 04'13" | 02:41'32" |
| 21 | 06'23" | 02:47'55" |
| 22 | 05'21" | 02:53'16" |
| 23 | 06'22" | 02:59'38" |
| 24 | 08'09" | 03:07'47" |
| 25 | 06'57" | 03:14'44" |
| 25.6 | 10'31" | 03:20'52" |
27780.4 km | 
19490.6 km
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