16.9 km | 02:22:22 | 08:25/km日期: 2024-02-13 15:30 - 總爬升: 439 m - 地點: 陽明山 - 平均心率: 131 - 卡路里: 1182 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 40.9
Pace: 08'48" / 07'23" / 07'28" / 08'58" / 14'04" / 08'46" / 05'56" / 11'00" / 06'50" / 09'28" / 05'09" / 06'28" / 07'27" / 07'37" / 09'40" / 09'14" / 14'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+03'39") | 1000 / 1000 |
| 2 | | 07'22" (+02'13") | 1000 / 2000 |
| 3 | | 07'27" (+02'18") | 1000 / 3000 |
| 4 | | 08'56" (+03'47") | 1000 / 4000 |
| 5 | | 09'13" (+04'04") | 1000 / 5000 |
| 6 | | 08'45" (+03'36") | 1000 / 6000 |
| 7 | | 05'55" (+00'46") | 1000 / 7000 |
| 8 | | 11'00" (+05'51") | 1000 / 8000 |
| 9 | | 06'50" (+01'41") | 1000 / 9000 |
| 10 | | 09'27" (+04'18") | 1000 / 10000 |
| 11 | | 05'09" | 1000 / 11000 |
| 12 | | 06'27" (+01'18") | 1000 / 12000 |
| 13 | | 07'27" (+02'18") | 1000 / 13000 |
| 14 | | 07'37" (+02'28") | 1000 / 14000 |
| 15 | | 09'39" (+04'30") | 1000 / 15000 |
| 16 | | 09'13" (+04'04") | 1000 / 16000 |
| 17 | | 14'42" (+09'33") | 882 / 16882 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
409.72 km 
ASICS MAGIC SPEED 2 累積 :
1914.7 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 07'23" | 00:16'11" |
| 3 | 07'28" | 00:23'39" |
| 4 | 08'58" | 00:32'37" |
| 5 | 14'04" | 00:46'41" |
| 6 | 08'46" | 00:55'27" |
| 7 | 05'56" | 01:01'23" |
| 8 | 11'00" | 01:12'23" |
| 9 | 06'50" | 01:19'13" |
| 10 | 09'28" | 01:28'41" |
| 11 | 05'09" | 01:33'50" |
| 12 | 06'28" | 01:40'18" |
| 13 | 07'27" | 01:47'45" |
| 14 | 07'37" | 01:55'22" |
| 15 | 09'40" | 02:05'02" |
| 16 | 09'14" | 02:14'16" |
| 16.9 | 14'42" | 02:27'15" |
27780.4 km | 
19490.6 km
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