| 全馬 | 06:29:04 | 09:13/km | 第3馬官方成績 | 日期 | 2016-02-28 | 成績 | 06:29:04 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:13/km |
Kenny Lai 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'13" (+00'04") | 01:04'22" | | 00:32'09" | | 00:39'12" (+07'03") | 01:22'04" (+17'42") | | 00:42'52" (+10'43") | | 01:02'02" (+29'53") | 01:50'00" (+45'38") | | 00:47'58" (+15'49") | | 00:46'41" (+14'32") | 00:00'00" | |
日期: 2016-02-28 08:28 - 總爬升: 674 m - 地點: 東京 - 天氣: 晴 - 卡路里: 2453 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'50" (+00'46") | 1000 / 1000 | 2 | | 06'14" (+00'10") | 1000 / 2000 | 3 | | 06'04" | 1000 / 3000 | 4 | | 06'28" (+00'24") | 1000 / 4000 | 5 | | 06'34" (+00'30") | 1000 / 5000 |
6 | | 06'14" (+00'10") | 1000 / 6000 | 7 | | 06'15" (+00'11") | 1000 / 7000 | 8 | | 06'22" (+00'18") | 1000 / 8000 | 9 | | 06'27" (+00'23") | 1000 / 9000 | 10 | | 06'49" (+00'45") | 1000 / 10000 | 11 | | 11'09" (+05'05") | 1000 / 11000 | 12 | | 06'23" (+00'19") | 1000 / 12000 | 13 | | 07'11" (+01'07") | 1000 / 13000 | 14 | | 07'14" (+01'10") | 1000 / 14000 | 15 | | 07'12" (+01'08") | 1000 / 15000 | 16 | | 07'25" (+01'21") | 1000 / 16000 | 17 | | 09'14" (+03'10") | 1000 / 17000 | 18 | | 08'58" (+02'54") | 1000 / 18000 | 19 | | 07'56" (+01'52") | 1000 / 19000 | 20 | | 09'17" (+03'13") | 1000 / 20000 | 21 | | 11'30" (+05'26") | 1000 / 21000 | 22 | | 08'50" (+02'46") | 1000 / 22000 | 23 | | 15'40" (+09'36") | 1000 / 23000 | 24 | | 14'46" (+08'42") | 1000 / 24000 | 25 | | 11'14" (+05'10") | 1000 / 25000 | 26 | | 10'07" (+04'03") | 1000 / 26000 | 27 | | 11'27" (+05'23") | 1000 / 27000 | 28 | | 10'55" (+04'51") | 1000 / 28000 | 29 | | 09'00" (+02'56") | 1000 / 29000 | 30 | | 06'26" (+00'22") | 1000 / 30000 | 31 | | 08'50" (+02'46") | 1000 / 31000 | 32 | | 09'42" (+03'38") | 1000 / 32000 | 33 | | 09'48" (+03'44") | 1000 / 33000 | 34 | | 09'31" (+03'27") | 1000 / 34000 | 35 | | 08'45" (+02'41") | 1000 / 35000 | 36 | | 08'36" (+02'32") | 1000 / 36000 | 37 | | 12'28" (+06'24") | 103 / 36103 |
桃園Kenny Lai 桃園Kenny Lai 賽前宣言: 壞斗!不能再被關門啦! 2月累積里程 : 54.25 km ZOOT 榕樹 累積 : 765.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'51" | 00:06'51" | 2 | 06'15" | 00:13'06" | 3 | 06'04" | 00:19'10" | 4 | 06'28" | 00:25'38" | 5 | 06'35" | 00:32'13" | 6 | 06'14" | 00:38'27" | 7 | 06'23" | 00:44'50" | 8 | 06'15" | 00:51'05" | 9 | 06'28" | 00:57'33" | 10 | 06'49" | 01:04'22" | 11 | 11'10" | 01:15'32" | 12 | 06'24" | 01:21'56" | 13 | 07'11" | 01:29'07" | 14 | 07'15" | 01:36'22" | 15 | 07'12" | 01:43'34" | 16 | 07'26" | 01:51'00" | 17 | 09'14" | 02:00'14" | 18 | 08'59" | 02:09'13" | 19 | 07'56" | 02:17'09" | 20 | 09'17" | 02:26'26" | 21 | 11'31" | 02:37'57" | 22 | 08'50" | 02:46'47" | 23 | 15'49" | 03:02'36" | 24 | 14'38" | 03:17'14" | 25 | 11'14" | 03:28'28" | 26 | 10'08" | 03:38'36" | 27 | 11'28" | 03:50'04" | 28 | 10'55" | 04:00'59" | 29 | 09'01" | 04:10'00" | 30 | 06'26" | 04:16'26" | 31 | 08'51" | 04:25'17" | 32 | 09'43" | 04:35'00" | 33 | 09'48" | 04:44'48" | 34 | 09'32" | 04:54'20" | 35 | 08'47" | 05:03'07" | 36 | 08'36" | 05:11'43" | 36.1 | 12'26" | 05:13'00" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|