21.4 km | 01:54:48 | 05:22/km日期: 2023-01-25 06:47 - 地點: 中和運動場 - 天氣: 陰 - 平均心率: 122 - 卡路里: 848 Cal - 平均步頻: 186 - 溫度: 9°C - 濕度: 68%
Pace: 06'22" / 05'11" / 05'54" / 05'02" / 05'09" / 05'18" / 05'14" / 14'49" / 05'21" / 05'25" / 06'14" / 05'23" / 05'22" / 05'38" / 05'42" / 05'35" / 05'27" / 05'26" / 05'05" / 05'05" / 05'09" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'20") | 1000 / 1000 |
2 | | 05'11" (+00'10") | 1000 / 2000 |
3 | | 05'04" (+00'03") | 1000 / 3000 |
4 | | 05'01" | 1000 / 4000 |
5 | | 05'08" (+00'07") | 1000 / 5000 |
6 | | 05'17" (+00'16") | 1000 / 6000 |
7 | | 05'14" (+00'13") | 1000 / 7000 |
8 | | 05'30" (+00'29") | 1000 / 8000 |
9 | | 05'21" (+00'20") | 1000 / 9000 |
10 | | 05'25" (+00'24") | 1000 / 10000 |
11 | | 05'26" (+00'25") | 1000 / 11000 |
12 | | 05'22" (+00'21") | 1000 / 12000 |
13 | | 05'22" (+00'21") | 1000 / 13000 |
14 | | 05'38" (+00'37") | 1000 / 14000 |
15 | | 05'41" (+00'40") | 1000 / 15000 |
16 | | 05'35" (+00'34") | 1000 / 16000 |
17 | | 05'26" (+00'25") | 1000 / 17000 |
18 | | 05'26" (+00'25") | 1000 / 18000 |
19 | | 05'04" (+00'03") | 1000 / 19000 |
20 | | 05'05" (+00'04") | 1000 / 20000 |
21 | | 05'08" (+00'07") | 1000 / 21000 |
22 | | 05'16" (+00'15") | 355 / 21355 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 :
306.77 km Nike Zoom Fly 5 累積 :
994.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'11" | 00:11'33" |
3 | 05'54" | 00:17'27" |
4 | 05'02" | 00:22'29" |
5 | 05'09" | 00:27'38" |
6 | 05'18" | 00:32'56" |
7 | 05'14" | 00:38'10" |
8 | 14'49" | 00:52'59" |
9 | 05'21" | 00:58'20" |
10 | 05'25" | 01:03'45" |
11 | 06'14" | 01:09'59" |
12 | 05'23" | 01:15'22" |
13 | 05'22" | 01:20'44" |
14 | 05'38" | 01:26'22" |
15 | 05'42" | 01:32'04" |
16 | 05'35" | 01:37'39" |
17 | 05'27" | 01:43'06" |
18 | 05'26" | 01:48'32" |
19 | 05'05" | 01:53'37" |
20 | 05'05" | 01:58'42" |
21 | 05'09" | 02:03'51" |
21.4 | 05'15" | 02:05'43" |