10.1 km | 01:00:07 | 05:56/km日期: 2022-12-20 20:05 - 平均心率: 127 - 卡路里: 584 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 66%
Pace: 05'40" / 05'41" / 06'16" / 06'04" / 06'09" / 05'53" / 05'58" / 05'59" / 05'53" / 05'54" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 06'15" (+00'35") | 1000 / 3000 |
| 4 | | 06'03" (+00'23") | 1000 / 4000 |
| 5 | | 06'09" (+00'29") | 1000 / 5000 |
| 6 | | 05'52" (+00'12") | 1000 / 6000 |
| 7 | | 05'57" (+00'17") | 1000 / 7000 |
| 8 | | 05'59" (+00'19") | 1000 / 8000 |
| 9 | | 05'52" (+00'12") | 1000 / 9000 |
| 10 | | 05'54" (+00'14") | 1000 / 10000 |
| 11 | | 06'15" (+00'35") | 106 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
301.43 km 
adidas 愛迪達 BOSTON 10 累積 :
755.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'41" | 00:11'21" |
| 3 | 06'16" | 00:17'37" |
| 4 | 06'04" | 00:23'41" |
| 5 | 06'09" | 00:29'50" |
| 6 | 05'53" | 00:35'43" |
| 7 | 05'58" | 00:41'41" |
| 8 | 05'59" | 00:47'40" |
| 9 | 05'53" | 00:53'33" |
| 10 | 05'54" | 00:59'27" |
| 10.1 | 06'24" | 01:00'08" |
31042.2 km | 
5581.3 km
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