10.0 km | 00:54:01 | 05:23/km日期: 2022-11-21 18:07 - 平均心率: 151 - 卡路里: 604 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 82%
Pace: 05'53" / 05'28" / 05'26" / 05'23" / 05'29" / 05'27" / 05'28" / 05'26" / 05'15" / 04'42" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'16") | 500 / 500 |
| 2 | | 05'49" (+01'08") | 500 / 1000 |
| 3 | | 05'27" (+00'46") | 500 / 1500 |
| 4 | | 05'26" (+00'45") | 500 / 2000 |
| 5 | | 05'24" (+00'43") | 500 / 2500 |
| 6 | | 05'27" (+00'46") | 500 / 3000 |
| 7 | | 05'23" (+00'42") | 500 / 3500 |
| 8 | | 05'22" (+00'41") | 500 / 4000 |
| 9 | | 05'29" (+00'48") | 500 / 4500 |
| 10 | | 05'29" (+00'48") | 500 / 5000 |
| 11 | | 05'29" (+00'48") | 500 / 5500 |
| 12 | | 05'24" (+00'43") | 500 / 6000 |
| 13 | | 05'29" (+00'48") | 500 / 6500 |
| 14 | | 05'26" (+00'45") | 500 / 7000 |
| 15 | | 05'25" (+00'44") | 500 / 7500 |
| 16 | | 05'26" (+00'45") | 500 / 8000 |
| 17 | | 05'26" (+00'45") | 500 / 8500 |
| 18 | | 05'03" (+00'22") | 500 / 9000 |
| 19 | | 04'42" (+00'01") | 500 / 9500 |
| 20 | | 04'41" | 500 / 10000 |
| 21 | | 03'57" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
327.89 km 
NIKE ZoomX VaporFly NEXT%2 WATERMELON 累積 :
792.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'28" | 00:11'21" |
| 3 | 05'26" | 00:16'47" |
| 4 | 05'23" | 00:22'10" |
| 5 | 05'29" | 00:27'39" |
| 6 | 05'27" | 00:33'06" |
| 7 | 05'28" | 00:38'34" |
| 8 | 05'26" | 00:44'00" |
| 9 | 05'15" | 00:49'15" |
| 10 | 04'42" | 00:53'57" |
| 10.0 | 04'14" | 00:54'01" |
25477.6 km | 
0.0 km
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