10.0 km | 00:50:02 | 04:59/km日期: 2019-12-19 16:46 - 平均心率: 164 - 卡路里: 574 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 71%
Pace: 05'09" / 05'08" / 05'08" / 05'04" / 05'06" / 05'03" / 04'54" / 04'54" / 04'55" / 04'39" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'30") | 1000 / 1000 |
| 2 | | 05'08" (+00'29") | 1000 / 2000 |
| 3 | | 05'07" (+00'28") | 1000 / 3000 |
| 4 | | 05'03" (+00'24") | 1000 / 4000 |
| 5 | | 05'05" (+00'26") | 1000 / 5000 |
| 6 | | 05'02" (+00'23") | 1000 / 6000 |
| 7 | | 04'54" (+00'15") | 1000 / 7000 |
| 8 | | 04'53" (+00'14") | 1000 / 8000 |
| 9 | | 04'54" (+00'15") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 03'39" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
302.32 km 
NIKE ZOOM VAPORFLY NEXT% 累積 :
1573.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'08" | 00:10'17" |
| 3 | 05'08" | 00:15'25" |
| 4 | 05'04" | 00:20'29" |
| 5 | 05'06" | 00:25'35" |
| 6 | 05'03" | 00:30'38" |
| 7 | 04'54" | 00:35'32" |
| 8 | 04'54" | 00:40'26" |
| 9 | 04'55" | 00:45'21" |
| 10 | 04'39" | 00:50'00" |
| 10.0 | 02'58" | 00:50'02" |
展開計圈分析
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