|  全馬 | 03:59:37 | 05:40/km | 第17馬| 官方成績 | | 日期 | 2023-11-12 | | 成績 | 03:59:37 | | 總名次 | 934 / 2863 | | 分組名次 | 161 / 383 | | 平均速度 | 05:40/km |
Mark  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'25" | 00:49'07" | | 00:24'42" (+00'17") | | 00:25'01" (+00'36") | 00:50'34" (+01'27") | | 00:25'33" (+01'08") | | 00:28'33" (+04'08") | 01:00'14" (+11'07") | | 00:31'41" (+07'16") | | 00:32'12" (+07'47") | 01:05'19" (+16'12") | | 00:33'07" (+08'42") | |
日期: 2023-11-12 05:10 - 平均心率: 156 - 卡路里: 2690 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'50" | 500 / 500 | | 2 | | 04'52" (+00'02") | 500 / 1000 | | 3 | | 04'53" (+00'03") | 500 / 1500 | | 4 | | 04'57" (+00'07") | 500 / 2000 | | 5 | | 04'50" | 500 / 2500 |
| 6 | | 04'52" (+00'02") | 500 / 3000 | | 7 | | 04'50" | 500 / 3500 | | 8 | | 04'55" (+00'05") | 500 / 4000 | | 9 | | 04'52" (+00'02") | 500 / 4500 | | 10 | | 04'55" (+00'05") | 500 / 5000 | | 11 | | 04'54" (+00'04") | 500 / 5500 | | 12 | | 04'57" (+00'07") | 500 / 6000 | | 13 | | 05'00" (+00'10") | 500 / 6500 | | 14 | | 04'51" (+00'01") | 500 / 7000 | | 15 | | 04'53" (+00'03") | 500 / 7500 | | 16 | | 05'07" (+00'17") | 500 / 8000 | | 17 | | 04'54" (+00'04") | 500 / 8500 | | 18 | | 04'51" (+00'01") | 500 / 9000 | | 19 | | 04'56" (+00'06") | 500 / 9500 | | 20 | | 04'57" (+00'07") | 500 / 10000 | | 21 | | 04'56" (+00'06") | 500 / 10500 | | 22 | | 04'58" (+00'08") | 500 / 11000 | | 23 | | 04'56" (+00'06") | 500 / 11500 | | 24 | | 05'05" (+00'15") | 500 / 12000 | | 25 | | 04'50" | 500 / 12500 | | 26 | | 04'56" (+00'06") | 500 / 13000 | | 27 | | 05'01" (+00'11") | 500 / 13500 | | 28 | | 04'57" (+00'07") | 500 / 14000 | | 29 | | 05'00" (+00'10") | 500 / 14500 | | 30 | | 05'18" (+00'28") | 500 / 15000 | | 31 | | 05'02" (+00'12") | 500 / 15500 | | 32 | | 04'59" (+00'09") | 500 / 16000 | | 33 | | 05'01" (+00'11") | 500 / 16500 | | 34 | | 05'08" (+00'18") | 500 / 17000 | | 35 | | 05'04" (+00'14") | 500 / 17500 | | 36 | | 05'15" (+00'25") | 500 / 18000 | | 37 | | 05'03" (+00'13") | 500 / 18500 | | 38 | | 05'08" (+00'18") | 500 / 19000 | | 39 | | 05'07" (+00'17") | 500 / 19500 | | 40 | | 05'14" (+00'24") | 500 / 20000 | | 41 | | 06'18" (+01'28") | 500 / 20500 | | 42 | | 05'33" (+00'43") | 500 / 21000 | | 43 | | 05'18" (+00'28") | 500 / 21500 | | 44 | | 05'21" (+00'31") | 500 / 22000 | | 45 | | 05'25" (+00'35") | 500 / 22500 | | 46 | | 07'13" (+02'23") | 500 / 23000 | | 47 | | 05'28" (+00'38") | 500 / 23500 | | 48 | | 05'31" (+00'41") | 500 / 24000 | | 49 | | 05'25" (+00'35") | 500 / 24500 | | 50 | | 05'28" (+00'38") | 500 / 25000 | | 51 | | 05'37" (+00'47") | 500 / 25500 | | 52 | | 07'06" (+02'16") | 500 / 26000 | | 53 | | 06'49" (+01'59") | 500 / 26500 | | 54 | | 05'47" (+00'57") | 500 / 27000 | | 55 | | 06'59" (+02'09") | 500 / 27500 | | 56 | | 06'31" (+01'41") | 500 / 28000 | | 57 | | 05'59" (+01'09") | 500 / 28500 | | 58 | | 05'56" (+01'06") | 500 / 29000 | | 59 | | 05'51" (+01'01") | 500 / 29500 | | 60 | | 06'41" (+01'51") | 500 / 30000 | | 61 | | 05'53" (+01'03") | 500 / 30500 | | 62 | | 05'54" (+01'04") | 500 / 31000 | | 63 | | 05'56" (+01'06") | 500 / 31500 | | 64 | | 05'56" (+01'06") | 500 / 32000 | | 65 | | 07'43" (+02'53") | 500 / 32500 | | 66 | | 06'22" (+01'32") | 500 / 33000 | | 67 | | 06'25" (+01'35") | 500 / 33500 | | 68 | | 06'26" (+01'36") | 500 / 34000 | | 69 | | 06'23" (+01'33") | 500 / 34500 | | 70 | | 07'22" (+02'32") | 500 / 35000 | | 71 | | 06'24" (+01'34") | 500 / 35500 | | 72 | | 06'33" (+01'43") | 500 / 36000 | | 73 | | 08'18" (+03'28") | 500 / 36500 | | 74 | | 07'03" (+02'13") | 500 / 37000 | | 75 | | 06'12" (+01'22") | 500 / 37500 | | 76 | | 06'24" (+01'34") | 500 / 38000 | | 77 | | 06'22" (+01'32") | 500 / 38500 | | 78 | | 06'20" (+01'30") | 500 / 39000 | | 79 | | 06'11" (+01'21") | 500 / 39500 | | 80 | | 06'23" (+01'33") | 500 / 40000 | | 81 | | 06'04" (+01'14") | 500 / 40500 | | 82 | | 06'06" (+01'16") | 500 / 41000 | | 83 | | 06'03" (+01'13") | 500 / 41500 | | 84 | | 05'48" (+00'58") | 500 / 42000 | | 85 | | 05'38" (+00'48") | 437 / 42437 |
賽前宣言: 全馬 賽後評分: 謝謝渣打馬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 329.99 km  QIAODAN 飞影PLAID 累積 : 1150.3 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'51" | 00:04'51" | | 2 | 04'56" | 00:09'47" | | 3 | 04'51" | 00:14'38" | | 4 | 04'53" | 00:19'31" | | 5 | 04'54" | 00:24'25" | | 6 | 04'56" | 00:29'21" | | 7 | 04'56" | 00:34'17" | | 8 | 05'00" | 00:39'17" | | 9 | 04'53" | 00:44'10" | | 10 | 04'57" | 00:49'07" | | 11 | 04'58" | 00:54'05" | | 12 | 05'01" | 00:59'06" | | 13 | 04'53" | 01:03'59" | | 14 | 05'00" | 01:08'59" | | 15 | 05'09" | 01:14'08" | | 16 | 05'01" | 01:19'09" | | 17 | 05'05" | 01:24'14" | | 18 | 05'10" | 01:29'24" | | 19 | 05'06" | 01:34'30" | | 20 | 05'11" | 01:39'41" | | 21 | 05'56" | 01:45'37" | | 22 | 05'20" | 01:50'57" | | 23 | 06'19" | 01:57'16" | | 24 | 05'31" | 02:02'47" | | 25 | 05'27" | 02:08'14" | | 26 | 06'22" | 02:14'36" | | 27 | 06'18" | 02:20'54" | | 28 | 06'46" | 02:27'40" | | 29 | 05'58" | 02:33'38" | | 30 | 06'17" | 02:39'55" | | 31 | 05'54" | 02:45'49" | | 32 | 05'56" | 02:51'45" | | 33 | 07'03" | 02:58'48" | | 34 | 06'26" | 03:05'14" | | 35 | 06'53" | 03:12'07" | | 36 | 06'29" | 03:18'36" | | 37 | 07'41" | 03:26'17" | | 38 | 06'19" | 03:32'36" | | 39 | 06'21" | 03:38'57" | | 40 | 06'17" | 03:45'14" | | 41 | 06'06" | 03:51'20" | | 42 | 05'56" | 03:57'16" | | 42.4 | 05'38" | 03:59'44" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
25477.6 km | 
0.0 km
展開計圈分析
留言 
