10.0 km | 00:49:17 | 04:55/km日期: 2020-07-14 17:30 - 平均心率: 159 - 卡路里: 600 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 05'01" / 04'57" / 04'58" / 04'58" / 04'57" / 04'55" / 04'57" / 04'57" / 04'52" / 04'43" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'19") | 1000 / 1000 |
| 2 | | 04'56" (+00'14") | 1000 / 2000 |
| 3 | | 04'58" (+00'16") | 1000 / 3000 |
| 4 | | 04'57" (+00'15") | 1000 / 4000 |
| 5 | | 04'57" (+00'15") | 1000 / 5000 |
| 6 | | 04'54" (+00'12") | 1000 / 6000 |
| 7 | | 04'57" (+00'15") | 1000 / 7000 |
| 8 | | 04'56" (+00'14") | 1000 / 8000 |
| 9 | | 04'52" (+00'10") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 03'55" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
293.98 km 
NIKE ZOOM VAPORFLY NEXT% 累積 :
1573.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'57" | 00:09'58" |
| 3 | 04'58" | 00:14'56" |
| 4 | 04'58" | 00:19'54" |
| 5 | 04'57" | 00:24'51" |
| 6 | 04'55" | 00:29'46" |
| 7 | 04'57" | 00:34'43" |
| 8 | 04'57" | 00:39'40" |
| 9 | 04'52" | 00:44'32" |
| 10 | 04'43" | 00:49'15" |
| 10.0 | 03'10" | 00:49'17" |
25477.6 km | 
0.0 km
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