|  全馬 | 04:01:00 | 05:42/km | 第15馬| 官方成績 | | 日期 | 2023-08-19 | | 成績 | 04:01:00 | | 總名次 | 58 / 617 | | 分組名次 | 11 / 55 | | 平均速度 | 05:42/km |
Mark  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'59" | 00:52'34" | | 00:26'35" (+00'36") | | 00:26'45" (+00'46") | 00:54'16" (+01'42") | | 00:27'31" (+01'32") | | 00:29'43" (+03'44") | 00:59'40" (+07'06") | | 00:29'57" (+03'58") | | 00:29'57" (+03'58") | 01:01'52" (+09'18") | | 00:31'55" (+05'56") | |
日期: 2023-08-19 16:00 - 平均心率: 159 - 卡路里: 2804 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'54" | 500 / 500 | | 2 | | 05'05" (+00'11") | 500 / 1000 | | 3 | | 05'06" (+00'12") | 500 / 1500 | | 4 | | 05'07" (+00'13") | 500 / 2000 | | 5 | | 05'14" (+00'20") | 500 / 2500 |
| 6 | | 05'24" (+00'30") | 500 / 3000 | | 7 | | 05'19" (+00'25") | 500 / 3500 | | 8 | | 05'13" (+00'19") | 500 / 4000 | | 9 | | 05'16" (+00'22") | 500 / 4500 | | 10 | | 05'15" (+00'21") | 500 / 5000 | | 11 | | 05'16" (+00'22") | 500 / 5500 | | 12 | | 05'19" (+00'25") | 500 / 6000 | | 13 | | 05'20" (+00'26") | 500 / 6500 | | 14 | | 05'16" (+00'22") | 500 / 7000 | | 15 | | 05'19" (+00'25") | 500 / 7500 | | 16 | | 05'18" (+00'24") | 500 / 8000 | | 17 | | 05'20" (+00'26") | 500 / 8500 | | 18 | | 05'17" (+00'23") | 500 / 9000 | | 19 | | 05'21" (+00'27") | 500 / 9500 | | 20 | | 05'19" (+00'25") | 500 / 10000 | | 21 | | 05'18" (+00'24") | 500 / 10500 | | 22 | | 05'18" (+00'24") | 500 / 11000 | | 23 | | 05'16" (+00'22") | 500 / 11500 | | 24 | | 05'15" (+00'21") | 500 / 12000 | | 25 | | 05'38" (+00'44") | 500 / 12500 | | 26 | | 05'21" (+00'27") | 500 / 13000 | | 27 | | 05'23" (+00'29") | 500 / 13500 | | 28 | | 05'20" (+00'26") | 500 / 14000 | | 29 | | 05'19" (+00'25") | 500 / 14500 | | 30 | | 05'16" (+00'22") | 500 / 15000 | | 31 | | 05'41" (+00'47") | 500 / 15500 | | 32 | | 05'29" (+00'35") | 500 / 16000 | | 33 | | 05'33" (+00'39") | 500 / 16500 | | 34 | | 05'32" (+00'38") | 500 / 17000 | | 35 | | 05'27" (+00'33") | 500 / 17500 | | 36 | | 05'40" (+00'46") | 500 / 18000 | | 37 | | 05'21" (+00'27") | 500 / 18500 | | 38 | | 05'18" (+00'24") | 500 / 19000 | | 39 | | 05'26" (+00'32") | 500 / 19500 | | 40 | | 05'30" (+00'36") | 500 / 20000 | | 41 | | 05'31" (+00'37") | 500 / 20500 | | 42 | | 05'57" (+01'03") | 500 / 21000 | | 43 | | 05'31" (+00'37") | 500 / 21500 | | 44 | | 05'27" (+00'33") | 500 / 22000 | | 45 | | 06'54" (+02'00") | 500 / 22500 | | 46 | | 05'40" (+00'46") | 500 / 23000 | | 47 | | 05'46" (+00'52") | 500 / 23500 | | 48 | | 07'28" (+02'34") | 500 / 24000 | | 49 | | 05'33" (+00'39") | 500 / 24500 | | 50 | | 05'36" (+00'42") | 500 / 25000 | | 51 | | 05'35" (+00'41") | 500 / 25500 | | 52 | | 08'40" (+03'46") | 500 / 26000 | | 53 | | 05'43" (+00'49") | 500 / 26500 | | 54 | | 05'38" (+00'44") | 500 / 27000 | | 55 | | 06'29" (+01'35") | 500 / 27500 | | 56 | | 05'33" (+00'39") | 500 / 28000 | | 57 | | 05'35" (+00'41") | 500 / 28500 | | 58 | | 05'35" (+00'41") | 500 / 29000 | | 59 | | 05'33" (+00'39") | 500 / 29500 | | 60 | | 05'26" (+00'32") | 500 / 30000 | | 61 | | 07'01" (+02'07") | 500 / 30500 | | 62 | | 05'31" (+00'37") | 500 / 31000 | | 63 | | 05'30" (+00'36") | 500 / 31500 | | 64 | | 05'38" (+00'44") | 500 / 32000 | | 65 | | 05'34" (+00'40") | 500 / 32500 | | 66 | | 05'38" (+00'44") | 500 / 33000 | | 67 | | 05'35" (+00'41") | 500 / 33500 | | 68 | | 07'53" (+02'59") | 500 / 34000 | | 69 | | 05'42" (+00'48") | 500 / 34500 | | 70 | | 05'47" (+00'53") | 500 / 35000 | | 71 | | 05'54" (+01'00") | 500 / 35500 | | 72 | | 05'40" (+00'46") | 500 / 36000 | | 73 | | 08'10" (+03'16") | 500 / 36500 | | 74 | | 05'51" (+00'57") | 500 / 37000 | | 75 | | 05'51" (+00'57") | 500 / 37500 | | 76 | | 05'52" (+00'58") | 500 / 38000 | | 77 | | 07'19" (+02'25") | 500 / 38500 | | 78 | | 05'54" (+01'00") | 500 / 39000 | | 79 | | 06'33" (+01'39") | 500 / 39500 | | 80 | | 06'41" (+01'47") | 500 / 40000 | | 81 | | 05'45" (+00'51") | 500 / 40500 | | 82 | | 05'46" (+00'52") | 500 / 41000 | | 83 | | 05'49" (+00'55") | 500 / 41500 | | 84 | | 05'20" (+00'26") | 500 / 42000 | | 85 | | 05'12" (+00'18") | 268 / 42268 |
賽前宣言: 瘋了 賽後評分: 大家辛苦了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
8月累積里程 : 350.00 km  Nike VaporFly NEXT% 3 pink 累積 : 557.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'59" | 00:04'59" | | 2 | 05'08" | 00:10'07" | | 3 | 05'19" | 00:15'26" | | 4 | 05'17" | 00:20'43" | | 5 | 05'16" | 00:25'59" | | 6 | 05'18" | 00:31'17" | | 7 | 05'19" | 00:36'36" | | 8 | 05'19" | 00:41'55" | | 9 | 05'19" | 00:47'14" | | 10 | 05'20" | 00:52'34" | | 11 | 05'19" | 00:57'53" | | 12 | 05'16" | 01:03'09" | | 13 | 05'30" | 01:08'39" | | 14 | 05'22" | 01:14'01" | | 15 | 05'18" | 01:19'19" | | 16 | 05'35" | 01:24'54" | | 17 | 05'33" | 01:30'27" | | 18 | 05'35" | 01:36'02" | | 19 | 05'20" | 01:41'22" | | 20 | 05'28" | 01:46'50" | | 21 | 05'45" | 01:52'35" | | 22 | 05'29" | 01:58'04" | | 23 | 06'17" | 02:04'21" | | 24 | 06'38" | 02:10'59" | | 25 | 05'34" | 02:16'33" | | 26 | 07'08" | 02:23'41" | | 27 | 05'41" | 02:29'22" | | 28 | 06'02" | 02:35'24" | | 29 | 05'35" | 02:40'59" | | 30 | 05'31" | 02:46'30" | | 31 | 06'16" | 02:52'46" | | 32 | 05'35" | 02:58'21" | | 33 | 05'37" | 03:03'58" | | 34 | 06'44" | 03:10'42" | | 35 | 05'45" | 03:16'27" | | 36 | 05'47" | 03:22'14" | | 37 | 07'01" | 03:29'15" | | 38 | 05'52" | 03:35'07" | | 39 | 06'37" | 03:41'44" | | 40 | 06'38" | 03:48'22" | | 41 | 05'46" | 03:54'08" | | 42 | 05'35" | 03:59'43" | | 42.3 | 05'12" | 04:01'07" |
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