16.0 km | 01:14:14 | 04:38/km日期: 2024-09-28 15:30 - 平均心率: 157 - 卡路里: 864 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 77
Pace: 04'22" / 05'05" / 04'26" / 03'44" / 03'55" / 04'26" / 04'27" / 05'33" / 04'08" / 04'00" / 03'55" / 04'45" / 06'01" / 05'25" / 05'19" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'47") | 500 / 500 |
| 2 | | 04'24" (+00'50") | 500 / 1000 |
| 3 | | 04'41" (+01'07") | 500 / 1500 |
| 4 | | 05'27" (+01'53") | 500 / 2000 |
| 5 | | 04'33" (+00'59") | 500 / 2500 |
| 6 | | 04'18" (+00'44") | 500 / 3000 |
| 7 | | 03'54" (+00'20") | 500 / 3500 |
| 8 | | 03'34" | 500 / 4000 |
| 9 | | 03'50" (+00'16") | 500 / 4500 |
| 10 | | 03'59" (+00'25") | 500 / 5000 |
| 11 | | 04'26" (+00'52") | 500 / 5500 |
| 12 | | 04'26" (+00'52") | 500 / 6000 |
| 13 | | 04'16" (+00'42") | 500 / 6500 |
| 14 | | 04'38" (+01'04") | 500 / 7000 |
| 15 | | 06'38" (+03'04") | 500 / 7500 |
| 16 | | 04'26" (+00'52") | 500 / 8000 |
| 17 | | 04'13" (+00'39") | 500 / 8500 |
| 18 | | 04'01" (+00'27") | 500 / 9000 |
| 19 | | 03'58" (+00'24") | 500 / 9500 |
| 20 | | 04'01" (+00'27") | 500 / 10000 |
| 21 | | 03'47" (+00'13") | 500 / 10500 |
| 22 | | 04'02" (+00'28") | 500 / 11000 |
| 23 | | 04'10" (+00'36") | 500 / 11500 |
| 24 | | 05'19" (+01'45") | 500 / 12000 |
| 25 | | 06'38" (+03'04") | 500 / 12500 |
| 26 | | 05'25" (+01'51") | 500 / 13000 |
| 27 | | 05'11" (+01'37") | 500 / 13500 |
| 28 | | 05'37" (+02'03") | 500 / 14000 |
| 29 | | 05'37" (+02'03") | 500 / 14500 |
| 30 | | 05'01" (+01'27") | 500 / 15000 |
| 31 | | 04'46" (+01'12") | 500 / 15500 |
| 32 | | 04'49" (+01'15") | 483 / 15983 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
380.00 km 
QIAODAN 飞影PLAID 1.5 累積 :
475.6 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 05'05" | 00:09'27" |
| 3 | 04'26" | 00:13'53" |
| 4 | 03'44" | 00:17'37" |
| 5 | 03'55" | 00:21'32" |
| 6 | 04'26" | 00:25'58" |
| 7 | 04'27" | 00:30'25" |
| 8 | 05'33" | 00:35'58" |
| 9 | 04'08" | 00:40'06" |
| 10 | 04'00" | 00:44'06" |
| 11 | 03'55" | 00:48'01" |
| 12 | 04'45" | 00:52'46" |
| 13 | 06'01" | 00:58'47" |
| 14 | 05'25" | 01:04'12" |
| 15 | 05'19" | 01:09'31" |
| 16.0 | 04'47" | 01:14'14" |
展開計圈分析
留言 
