27.2 km | 04:25:03 | 09:45/km日期: 2022-03-19 07:44 - 總爬升: 717 m - 地點: 陽明山(竹子湖) - 平均心率: 129 - 卡路里: 2091 Cal - 平均步頻: 138 - 溫度: 14°C - 濕度: 94% - PM2.5: 良好(7)
Pace: 09'09" / 08'05" / 11'40" / 12'44" / 16'37" / 09'45" / 20'41" / 11'45" / 12'26" / 12'03" / 11'45" / 10'33" / 08'56" / 06'18" / 05'23" / 03'52" / 12'10" / 10'19" / 13'05" / 05'29" / 05'27" / 06'33" / 07'31" / 06'31" / 08'17" / 07'47" / 09'55" / 14'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'09" (+05'18") | 1000 / 1000 |
| 2 | | 08'04" (+04'13") | 1000 / 2000 |
| 3 | | 11'39" (+07'48") | 1000 / 3000 |
| 4 | | 12'44" (+08'53") | 1000 / 4000 |
| 5 | | 16'37" (+12'46") | 1000 / 5000 |
| 6 | | 09'45" (+05'54") | 1000 / 6000 |
| 7 | | 20'40" (+16'49") | 1000 / 7000 |
| 8 | | 11'45" (+07'54") | 1000 / 8000 |
| 9 | | 12'25" (+08'34") | 1000 / 9000 |
| 10 | | 12'03" (+08'12") | 1000 / 10000 |
| 11 | | 11'45" (+07'54") | 1000 / 11000 |
| 12 | | 10'33" (+06'42") | 1000 / 12000 |
| 13 | | 08'55" (+05'04") | 1000 / 13000 |
| 14 | | 06'17" (+02'26") | 1000 / 14000 |
| 15 | | 05'23" (+01'32") | 1000 / 15000 |
| 16 | | 03'51" | 1000 / 16000 |
| 17 | | 12'09" (+08'18") | 1000 / 17000 |
| 18 | | 10'19" (+06'28") | 1000 / 18000 |
| 19 | | 11'02" (+07'11") | 1000 / 19000 |
| 20 | | 05'28" (+01'37") | 1000 / 20000 |
| 21 | | 05'26" (+01'35") | 1000 / 21000 |
| 22 | | 06'33" (+02'42") | 1000 / 22000 |
| 23 | | 07'30" (+03'39") | 1000 / 23000 |
| 24 | | 06'31" (+02'40") | 1000 / 24000 |
| 25 | | 08'16" (+04'25") | 1000 / 25000 |
| 26 | | 07'47" (+03'56") | 1000 / 26000 |
| 27 | | 09'54" (+06'03") | 1000 / 27000 |
| 28 | | 14'39" (+10'48") | 160 / 27160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
160.52 km 
ASICS LYTERACER 3 Pink/Black 累積 :
1125.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 08'05" | 00:17'14" |
| 3 | 11'40" | 00:28'54" |
| 4 | 12'44" | 00:41'38" |
| 5 | 16'37" | 00:58'15" |
| 6 | 09'45" | 01:08'00" |
| 7 | 20'41" | 01:28'41" |
| 8 | 11'45" | 01:40'26" |
| 9 | 12'26" | 01:52'52" |
| 10 | 12'03" | 02:04'55" |
| 11 | 11'45" | 02:16'40" |
| 12 | 10'33" | 02:27'13" |
| 13 | 08'56" | 02:36'09" |
| 14 | 06'18" | 02:42'27" |
| 15 | 05'23" | 02:47'50" |
| 16 | 03'52" | 02:51'42" |
| 17 | 12'10" | 03:03'52" |
| 18 | 10'19" | 03:14'11" |
| 19 | 13'05" | 03:27'16" |
| 20 | 05'29" | 03:32'45" |
| 21 | 05'27" | 03:38'12" |
| 22 | 06'33" | 03:44'45" |
| 23 | 07'31" | 03:52'16" |
| 24 | 06'31" | 03:58'47" |
| 25 | 08'17" | 04:07'04" |
| 26 | 07'47" | 04:14'51" |
| 27 | 09'55" | 04:24'46" |
| 27.2 | 14'41" | 04:27'07" |
27780.4 km | 
19477.9 km
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