18.2 km | 01:35:47 | 05:16/km日期: 2021-10-02 08:40 - 總爬升: 146 m - 平均心率: 138 - 卡路里: 731 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 78% - PM2.5: 普通(44)
Pace: 06'32" / 05'34" / 05'12" / 10'59" / 05'30" / 05'43" / 05'44" / 05'29" / 05'28" / 06'05" / 07'15" / 04'37" / 04'30" / 04'45" / 04'40" / 04'35" / 04'51" / 04'49" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'04") | 1000 / 1000 |
| 2 | | 05'34" (+01'06") | 1000 / 2000 |
| 3 | | 05'12" (+00'44") | 1000 / 3000 |
| 4 | | 05'37" (+01'09") | 1000 / 4000 |
| 5 | | 05'29" (+01'01") | 1000 / 5000 |
| 6 | | 05'42" (+01'14") | 1000 / 6000 |
| 7 | | 05'44" (+01'16") | 1000 / 7000 |
| 8 | | 05'29" (+01'01") | 1000 / 8000 |
| 9 | | 05'27" (+00'59") | 1000 / 9000 |
| 10 | | 06'05" (+01'37") | 1000 / 10000 |
| 11 | | 05'32" (+01'04") | 1000 / 11000 |
| 12 | | 04'37" (+00'09") | 1000 / 12000 |
| 13 | | 04'30" (+00'02") | 1000 / 13000 |
| 14 | | 04'28" | 1000 / 14000 |
| 15 | | 04'40" (+00'12") | 1000 / 15000 |
| 16 | | 04'34" (+00'06") | 1000 / 16000 |
| 17 | | 04'51" (+00'23") | 1000 / 17000 |
| 18 | | 04'48" (+00'20") | 1000 / 18000 |
| 19 | | 04'28" | 180 / 18180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 635.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'34" | 00:12'06" |
| 3 | 05'12" | 00:17'18" |
| 4 | 10'59" | 00:28'17" |
| 5 | 05'30" | 00:33'47" |
| 6 | 05'43" | 00:39'30" |
| 7 | 05'44" | 00:45'14" |
| 8 | 05'29" | 00:50'43" |
| 9 | 05'28" | 00:56'11" |
| 10 | 06'05" | 01:02'16" |
| 11 | 07'15" | 01:09'31" |
| 12 | 04'37" | 01:14'08" |
| 13 | 04'30" | 01:18'38" |
| 14 | 04'45" | 01:23'23" |
| 15 | 04'40" | 01:28'03" |
| 16 | 04'35" | 01:32'38" |
| 17 | 04'51" | 01:37'29" |
| 18 | 04'49" | 01:42'18" |
| 18.2 | 04'25" | 01:43'06" |
36162.6 km | 
47545.4 km
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