|  100.0 km | 11:07:23 | 06:40/km | 第63馬| 官方成績 | | 日期 | 2022-02-13 | | 成績 | 11:07:23 | | 總名次 | 7 / - | | 分組名次 | 7 / - | | 平均速度 | 06:40/km |
郭瓊文  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'20" (+03'45") | 00:55'53" (+01'36") | | 00:27'33" (+02'58") | | 00:29'14" (+04'39") | 01:07'45" (+13'28") | | 00:38'31" (+13'56") | | 00:33'39" (+09'04") | 01:02'22" (+08'05") | | 00:28'43" (+04'08") | | 00:36'17" (+11'42") | 01:15'26" (+21'09") | | 00:39'09" (+14'34") | | 00:50'52" (+26'17") | 01:24'30" (+30'13") | | 00:33'38" (+09'03") | | 00:45'34" (+20'59") | 01:11'07" (+16'50") | | 00:25'33" (+00'58") | | 00:29'22" (+04'47") | 00:58'26" (+04'09") | | 00:29'04" (+04'29") | | 00:44'16" (+19'41") | 01:15'52" (+21'35") | | 00:31'36" (+07'01") | | 00:24'35" | 00:54'17" | | 00:29'42" (+05'07") | | 00:34'14" (+09'39") | 01:02'50" (+08'33") | | 00:28'36" (+04'01") | |
日期: 2022-02-13 04:00 - 總爬升: 2273 m - 地點: 奮起湖 - 平均心率: 134 - 卡路里: 4521 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(31) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'44" (+01'20") | 1000 / 1000 | | 2 | | 05'51" (+01'27") | 1000 / 2000 | | 3 | | 05'31" (+01'07") | 1000 / 3000 | | 4 | | 05'46" (+01'22") | 1000 / 4000 | | 5 | | 05'26" (+01'02") | 1000 / 5000 |
| 6 | | 05'33" (+01'09") | 1000 / 6000 | | 7 | | 05'45" (+01'21") | 1000 / 7000 | | 8 | | 05'41" (+01'17") | 1000 / 8000 | | 9 | | 05'05" (+00'41") | 1000 / 9000 | | 10 | | 05'26" (+01'02") | 1000 / 10000 | | 11 | | 05'48" (+01'24") | 1000 / 11000 | | 12 | | 05'40" (+01'16") | 1000 / 12000 | | 13 | | 05'28" (+01'04") | 1000 / 13000 | | 14 | | 06'06" (+01'42") | 1000 / 14000 | | 15 | | 06'11" (+01'47") | 1000 / 15000 | | 16 | | 07'06" (+02'42") | 1000 / 16000 | | 17 | | 07'24" (+03'00") | 1000 / 17000 | | 18 | | 07'38" (+03'14") | 1000 / 18000 | | 19 | | 08'14" (+03'50") | 1000 / 19000 | | 20 | | 08'06" (+03'42") | 1000 / 20000 | | 21 | | 07'18" (+02'54") | 1000 / 21000 | | 22 | | 06'05" (+01'41") | 1000 / 22000 | | 23 | | 07'20" (+02'56") | 1000 / 23000 | | 24 | | 07'38" (+03'14") | 1000 / 24000 | | 25 | | 05'15" (+00'51") | 1000 / 25000 | | 26 | | 05'36" (+01'12") | 1000 / 26000 | | 27 | | 04'29" (+00'05") | 1000 / 27000 | | 28 | | 04'42" (+00'18") | 1000 / 28000 | | 29 | | 07'01" (+02'37") | 1000 / 29000 | | 30 | | 06'51" (+02'27") | 1000 / 30000 | | 31 | | 07'28" (+03'04") | 1000 / 31000 | | 32 | | 07'25" (+03'01") | 1000 / 32000 | | 33 | | 05'51" (+01'27") | 1000 / 33000 | | 34 | | 07'43" (+03'19") | 1000 / 34000 | | 35 | | 07'48" (+03'24") | 1000 / 35000 | | 36 | | 08'00" (+03'36") | 1000 / 36000 | | 37 | | 07'47" (+03'23") | 1000 / 37000 | | 38 | | 07'06" (+02'42") | 1000 / 38000 | | 39 | | 07'42" (+03'18") | 1000 / 39000 | | 40 | | 08'30" (+04'06") | 1000 / 40000 | | 41 | | 10'19" (+05'55") | 1000 / 41000 | | 42 | | 09'56" (+05'32") | 1000 / 42000 | | 43 | | 09'44" (+05'20") | 1000 / 43000 | | 44 | | 09'57" (+05'33") | 1000 / 44000 | | 45 | | 10'55" (+06'31") | 1000 / 45000 | | 46 | | 05'29" (+01'05") | 1000 / 46000 | | 47 | | 05'28" (+01'04") | 1000 / 47000 | | 48 | | 07'08" (+02'44") | 1000 / 48000 | | 49 | | 08'51" (+04'27") | 1000 / 49000 | | 50 | | 06'39" (+02'15") | 1000 / 50000 | | 51 | | 14'04" (+09'40") | 1000 / 51000 | | 52 | | 06'47" (+02'23") | 1000 / 52000 | | 53 | | 06'20" (+01'56") | 1000 / 53000 | | 54 | | 08'08" (+03'44") | 1000 / 54000 | | 55 | | 10'12" (+05'48") | 1000 / 55000 | | 56 | | 05'51" (+01'27") | 1000 / 56000 | | 57 | | 05'06" (+00'42") | 1000 / 57000 | | 58 | | 05'08" (+00'44") | 1000 / 58000 | | 59 | | 04'40" (+00'16") | 1000 / 59000 | | 60 | | 04'47" (+00'23") | 1000 / 60000 | | 61 | | 05'02" (+00'38") | 1000 / 61000 | | 62 | | 06'59" (+02'35") | 1000 / 62000 | | 63 | | 05'48" (+01'24") | 1000 / 63000 | | 64 | | 06'06" (+01'42") | 1000 / 64000 | | 65 | | 05'23" (+00'59") | 1000 / 65000 | | 66 | | 05'46" (+01'22") | 1000 / 66000 | | 67 | | 05'02" (+00'38") | 1000 / 67000 | | 68 | | 07'18" (+02'54") | 1000 / 68000 | | 69 | | 05'36" (+01'12") | 1000 / 69000 | | 70 | | 05'21" (+00'57") | 1000 / 70000 | | 71 | | 06'46" (+02'22") | 1000 / 71000 | | 72 | | 05'47" (+01'23") | 1000 / 72000 | | 73 | | 08'54" (+04'30") | 1000 / 73000 | | 74 | | 12'33" (+08'09") | 1000 / 74000 | | 75 | | 10'12" (+05'48") | 1000 / 75000 | | 76 | | 08'36" (+04'12") | 1000 / 76000 | | 77 | | 05'18" (+00'54") | 1000 / 77000 | | 78 | | 05'14" (+00'50") | 1000 / 78000 | | 79 | | 06'26" (+02'02") | 1000 / 79000 | | 80 | | 06'00" (+01'36") | 1000 / 80000 | | 81 | | 06'00" (+01'36") | 1000 / 81000 | | 82 | | 04'45" (+00'21") | 1000 / 82000 | | 83 | | 04'36" (+00'12") | 1000 / 83000 | | 84 | | 04'49" (+00'25") | 1000 / 84000 | | 85 | | 04'24" | 1000 / 85000 | | 86 | | 05'38" (+01'14") | 1000 / 86000 | | 87 | | 05'00" (+00'36") | 1000 / 87000 | | 88 | | 06'23" (+01'59") | 1000 / 88000 | | 89 | | 06'47" (+02'23") | 1000 / 89000 | | 90 | | 05'51" (+01'27") | 1000 / 90000 | | 91 | | 06'38" (+02'14") | 1000 / 91000 | | 92 | | 08'53" (+04'29") | 1000 / 92000 | | 93 | | 06'56" (+02'32") | 1000 / 93000 | | 94 | | 06'22" (+01'58") | 1000 / 94000 | | 95 | | 05'22" (+00'58") | 1000 / 95000 | | 96 | | 06'45" (+02'21") | 1000 / 96000 | | 97 | | 05'58" (+01'34") | 1000 / 97000 | | 98 | | 05'16" (+00'52") | 1000 / 98000 | | 99 | | 05'07" (+00'43") | 1000 / 99000 | | 100 | | 05'27" (+01'03") | 1000 / 100000 |
 雲林郭瓊文  賽後評分: 景色怡人 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
2月累積里程 : 423.02 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 05'52" | 00:11'36" | | 3 | 05'31" | 00:17'07" | | 4 | 05'47" | 00:22'54" | | 5 | 05'26" | 00:28'20" | | 6 | 05'34" | 00:33'54" | | 7 | 05'45" | 00:39'39" | | 8 | 05'42" | 00:45'21" | | 9 | 05'05" | 00:50'26" | | 10 | 05'27" | 00:55'53" | | 11 | 05'48" | 01:01'41" | | 12 | 05'40" | 01:07'21" | | 13 | 05'29" | 01:12'50" | | 14 | 06'06" | 01:18'56" | | 15 | 06'11" | 01:25'07" | | 16 | 07'07" | 01:32'14" | | 17 | 07'25" | 01:39'39" | | 18 | 07'38" | 01:47'17" | | 19 | 08'15" | 01:55'32" | | 20 | 08'06" | 02:03'38" | | 21 | 07'19" | 02:10'57" | | 22 | 06'08" | 02:17'05" | | 23 | 07'18" | 02:24'23" | | 24 | 07'38" | 02:32'01" | | 25 | 05'16" | 02:37'17" | | 26 | 05'36" | 02:42'53" | | 27 | 04'32" | 02:47'25" | | 28 | 04'41" | 02:52'06" | | 29 | 07'01" | 02:59'07" | | 30 | 06'53" | 03:06'00" | | 31 | 07'29" | 03:13'29" | | 32 | 07'26" | 03:20'55" | | 33 | 05'51" | 03:26'46" | | 34 | 07'43" | 03:34'29" | | 35 | 07'48" | 03:42'17" | | 36 | 08'01" | 03:50'18" | | 37 | 07'48" | 03:58'06" | | 38 | 07'07" | 04:05'13" | | 39 | 07'42" | 04:12'55" | | 40 | 08'31" | 04:21'26" | | 41 | 10'19" | 04:31'45" | | 42 | 09'56" | 04:41'41" | | 43 | 09'45" | 04:51'26" | | 44 | 09'57" | 05:01'23" | | 45 | 10'55" | 05:12'18" | | 46 | 05'30" | 05:17'48" | | 47 | 05'28" | 05:23'16" | | 48 | 07'09" | 05:30'25" | | 49 | 08'52" | 05:39'17" | | 50 | 06'39" | 05:45'56" | | 51 | 14'05" | 06:00'01" | | 52 | 06'47" | 06:06'48" | | 53 | 06'21" | 06:13'09" | | 54 | 08'09" | 06:21'18" | | 55 | 10'12" | 06:31'30" | | 56 | 05'51" | 06:37'21" | | 57 | 05'06" | 06:42'27" | | 58 | 05'09" | 06:47'36" | | 59 | 04'40" | 06:52'16" | | 60 | 04'47" | 06:57'03" | | 61 | 05'03" | 07:02'06" | | 62 | 07'00" | 07:09'06" | | 63 | 05'48" | 07:14'54" | | 64 | 06'07" | 07:21'01" | | 65 | 05'24" | 07:26'25" | | 66 | 05'46" | 07:32'11" | | 67 | 05'03" | 07:37'14" | | 68 | 07'18" | 07:44'32" | | 69 | 05'36" | 07:50'08" | | 70 | 05'21" | 07:55'29" | | 71 | 06'47" | 08:02'16" | | 72 | 05'47" | 08:08'03" | | 73 | 08'55" | 08:16'58" | | 74 | 12'34" | 08:29'32" | | 75 | 10'13" | 08:39'45" | | 76 | 08'36" | 08:48'21" | | 77 | 05'18" | 08:53'39" | | 78 | 05'15" | 08:58'54" | | 79 | 06'26" | 09:05'20" | | 80 | 06'01" | 09:11'21" | | 81 | 06'00" | 09:17'21" | | 82 | 04'45" | 09:22'06" | | 83 | 04'37" | 09:26'43" | | 84 | 04'49" | 09:31'32" | | 85 | 04'24" | 09:35'56" | | 86 | 05'39" | 09:41'35" | | 87 | 05'01" | 09:46'36" | | 88 | 06'23" | 09:52'59" | | 89 | 06'47" | 09:59'46" | | 90 | 05'52" | 10:05'38" | | 91 | 06'38" | 10:12'16" | | 92 | 08'54" | 10:21'10" | | 93 | 06'56" | 10:28'06" | | 94 | 06'23" | 10:34'29" | | 95 | 05'23" | 10:39'52" | | 96 | 06'46" | 10:46'38" | | 97 | 05'58" | 10:52'36" | | 98 | 05'17" | 10:57'53" | | 99 | 05'08" | 11:03'01" | | 100 | 05'27" | 11:08'28" | | 100.0 | 38'18" | 11:08'30" |
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