|  全馬 | 03:37:48 | 05:09/km | 第54馬| 官方成績 | | 日期 | 2020-02-02 | | 成績 | 03:37:48 | | 總名次 | 23 / 831 | | 分組名次 | 6 / 267 | | 平均速度 | 05:09/km |
郭瓊文  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'56" | 00:48'47" | | 00:24'51" (+00'55") | | 00:25'26" (+01'30") | 00:52'50" (+04'03") | | 00:27'24" (+03'28") | | 00:24'51" (+00'55") | 00:52'11" (+03'24") | | 00:27'20" (+03'24") | | 00:27'30" (+03'34") | 00:52'36" (+03'49") | | 00:25'06" (+01'10") | |
日期: 2020-02-02 07:00 - 總爬升: 563 m - 地點: 大湖 - 平均心率: 172 - 卡路里: 2687 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'54" (+00'45") | 1000 / 1000 | | 2 | | 04'37" (+00'28") | 1000 / 2000 | | 3 | | 04'48" (+00'39") | 1000 / 3000 | | 4 | | 04'41" (+00'32") | 1000 / 4000 | | 5 | | 04'53" (+00'44") | 1000 / 5000 |
| 6 | | 04'56" (+00'47") | 1000 / 6000 | | 7 | | 05'01" (+00'52") | 1000 / 7000 | | 8 | | 05'57" (+01'48") | 1000 / 8000 | | 9 | | 04'45" (+00'36") | 1000 / 9000 | | 10 | | 04'09" | 1000 / 10000 | | 11 | | 04'43" (+00'34") | 1000 / 11000 | | 12 | | 05'55" (+01'46") | 1000 / 12000 | | 13 | | 04'50" (+00'41") | 1000 / 13000 | | 14 | | 05'06" (+00'57") | 1000 / 14000 | | 15 | | 04'48" (+00'39") | 1000 / 15000 | | 16 | | 05'21" (+01'12") | 1000 / 16000 | | 17 | | 04'47" (+00'38") | 1000 / 17000 | | 18 | | 04'52" (+00'43") | 1000 / 18000 | | 19 | | 06'33" (+02'24") | 1000 / 19000 | | 20 | | 05'48" (+01'39") | 1000 / 20000 | | 21 | | 05'34" (+01'25") | 1000 / 21000 | | 22 | | 05'01" (+00'52") | 1000 / 22000 | | 23 | | 04'34" (+00'25") | 1000 / 23000 | | 24 | | 04'42" (+00'33") | 1000 / 24000 | | 25 | | 04'58" (+00'49") | 1000 / 25000 | | 26 | | 05'35" (+01'26") | 1000 / 26000 | | 27 | | 05'40" (+01'31") | 1000 / 27000 | | 28 | | 05'16" (+01'07") | 1000 / 28000 | | 29 | | 05'35" (+01'26") | 1000 / 29000 | | 30 | | 05'12" (+01'03") | 1000 / 30000 | | 31 | | 05'34" (+01'25") | 1000 / 31000 | | 32 | | 05'13" (+01'04") | 1000 / 32000 | | 33 | | 05'44" (+01'35") | 1000 / 33000 | | 34 | | 06'17" (+02'08") | 1000 / 34000 | | 35 | | 04'39" (+00'30") | 1000 / 35000 | | 36 | | 04'43" (+00'34") | 1000 / 36000 | | 37 | | 05'01" (+00'52") | 1000 / 37000 | | 38 | | 04'55" (+00'46") | 1000 / 38000 | | 39 | | 05'06" (+00'57") | 1000 / 39000 | | 40 | | 05'19" (+01'10") | 1000 / 40000 | | 41 | | 05'13" (+01'04") | 1000 / 41000 | | 42 | | 04'46" (+00'37") | 1000 / 42000 | | 43 | | 04'28" (+00'19") | 313 / 42313 |
 雲林郭瓊文  雲林郭瓊文  好冷呦~~🥶🥶
還好有豐盛補給站,雖然我只喝水= =,但會場還是有貼心的新鮮草莓,熱草莓奶茶,熱桂圓紅棗茶,熱黑糖薑母茶,草莓牛奶冰棒,夠誠意! 賽前宣言: 上次沒草莓,這次聽說有^ ^ 賽後評分: 草莓主題就是讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
2月累積里程 : 261.70 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'55" | 00:04'55" | | 2 | 04'37" | 00:09'32" | | 3 | 04'49" | 00:14'21" | | 4 | 04'42" | 00:19'03" | | 5 | 04'53" | 00:23'56" | | 6 | 04'57" | 00:28'53" | | 7 | 05'01" | 00:33'54" | | 8 | 05'58" | 00:39'52" | | 9 | 04'46" | 00:44'38" | | 10 | 04'09" | 00:48'47" | | 11 | 04'43" | 00:53'30" | | 12 | 05'56" | 00:59'26" | | 13 | 04'51" | 01:04'17" | | 14 | 05'07" | 01:09'24" | | 15 | 04'49" | 01:14'13" | | 16 | 05'21" | 01:19'34" | | 17 | 04'48" | 01:24'22" | | 18 | 04'52" | 01:29'14" | | 19 | 06'34" | 01:35'48" | | 20 | 05'49" | 01:41'37" | | 21 | 05'35" | 01:47'12" | | 22 | 05'01" | 01:52'13" | | 23 | 04'34" | 01:56'47" | | 24 | 04'43" | 02:01'30" | | 25 | 04'58" | 02:06'28" | | 26 | 05'36" | 02:12'04" | | 27 | 05'40" | 02:17'44" | | 28 | 05'16" | 02:23'00" | | 29 | 05'36" | 02:28'36" | | 30 | 05'12" | 02:33'48" | | 31 | 05'35" | 02:39'23" | | 32 | 05'14" | 02:44'37" | | 33 | 05'44" | 02:50'21" | | 34 | 06'17" | 02:56'38" | | 35 | 04'40" | 03:01'18" | | 36 | 04'43" | 03:06'01" | | 37 | 05'01" | 03:11'02" | | 38 | 04'56" | 03:15'58" | | 39 | 05'06" | 03:21'04" | | 40 | 05'20" | 03:26'24" | | 41 | 05'14" | 03:31'38" | | 42 | 04'47" | 03:36'25" | | 42.3 | 04'27" | 03:37'49" |
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