28.8 km | 04:19:46 | 09:01/km日期: 2024-08-22 08:50 - 總爬升: 985 m - 平均心率: 123 - 卡路里: 1998 Cal - 平均步頻: 136 - 溫度: 30°C - 濕度: 72.5
Pace: 08'30" / 09'05" / 10'17" / 10'09" / 10'39" / 10'13" / 10'32" / 09'06" / 10'19" / 11'37" / 13'06" / 13'46" / 13'20" / 12'09" / 13'09" / 16'07" / 05'27" / 13'10" / 05'35" / 06'02" / 07'07" / 08'05" / 06'39" / 07'42" / 07'21" / 08'00" / 06'59" / 07'49" / 08'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'29" (+03'03") | 1000 / 1000 |
2 | | 09'05" (+03'39") | 1000 / 2000 |
3 | | 10'16" (+04'50") | 1000 / 3000 |
4 | | 10'09" (+04'43") | 1000 / 4000 |
5 | | 10'38" (+05'12") | 1000 / 5000 |
6 | | 10'12" (+04'46") | 1000 / 6000 |
7 | | 10'31" (+05'05") | 1000 / 7000 |
8 | | 09'06" (+03'40") | 1000 / 8000 |
9 | | 10'19" (+04'53") | 1000 / 9000 |
10 | | 11'36" (+06'10") | 1000 / 10000 |
11 | | 13'06" (+07'40") | 1000 / 11000 |
12 | | 13'11" (+07'45") | 1000 / 12000 |
13 | | 13'20" (+07'54") | 1000 / 13000 |
14 | | 12'09" (+06'43") | 1000 / 14000 |
15 | | 12'17" (+06'51") | 1000 / 15000 |
16 | | 06'34" (+01'08") | 1000 / 16000 |
17 | | 05'26" | 1000 / 17000 |
18 | | 06'11" (+00'45") | 1000 / 18000 |
19 | | 05'35" (+00'09") | 1000 / 19000 |
20 | | 06'01" (+00'35") | 1000 / 20000 |
21 | | 07'00" (+01'34") | 1000 / 21000 |
22 | | 08'05" (+02'39") | 1000 / 22000 |
23 | | 06'39" (+01'13") | 1000 / 23000 |
24 | | 07'41" (+02'15") | 1000 / 24000 |
25 | | 07'21" (+01'55") | 1000 / 25000 |
26 | | 06'59" (+01'33") | 1000 / 26000 |
27 | | 06'58" (+01'32") | 1000 / 27000 |
28 | | 07'48" (+02'22") | 1000 / 28000 |
29 | | 08'32" (+03'06") | 799 / 28799 |
雲林郭瓊文
雲林郭瓊文
雲林郭瓊文