|  全馬 | 03:48:14 | 05:24/km | 第26馬| 官方成績 | | 日期 | 2016-11-06 | | 成績 | 03:48:14 | | 總名次 | 69 / 1500 | | 分組名次 | 22 / 485 | | 平均速度 | 05:24/km |
郭瓊文  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'49" (+00'30") | 00:51'08" | | 00:25'19" | | 00:25'37" (+00'18") | 00:51'21" (+00'13") | | 00:25'44" (+00'25") | | 00:26'23" (+01'04") | 00:53'28" (+02'20") | | 00:27'05" (+01'46") | | 00:30'40" (+05'21") | 01:00'22" (+09'14") | | 00:29'42" (+04'23") | |
日期: 2016-11-06 06:30 - 總爬升: 147 m - 地點: 二水國小 - 天氣: 晴 - 卡路里: 2817 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'31" (+00'40") | 1000 / 1000 | | 2 | | 05'01" (+00'10") | 1000 / 2000 | | 3 | | 05'07" (+00'16") | 1000 / 3000 | | 4 | | 05'03" (+00'12") | 1000 / 4000 | | 5 | | 05'04" (+00'13") | 1000 / 5000 |
| 6 | | 05'04" (+00'13") | 1000 / 6000 | | 7 | | 04'51" | 1000 / 7000 | | 8 | | 04'58" (+00'07") | 1000 / 8000 | | 9 | | 05'00" (+00'09") | 1000 / 9000 | | 10 | | 05'13" (+00'22") | 1000 / 10000 | | 11 | | 05'06" (+00'15") | 1000 / 11000 | | 12 | | 05'11" (+00'20") | 1000 / 12000 | | 13 | | 05'06" (+00'15") | 1000 / 13000 | | 14 | | 05'04" (+00'13") | 1000 / 14000 | | 15 | | 04'57" (+00'06") | 1000 / 15000 | | 16 | | 05'00" (+00'09") | 1000 / 16000 | | 17 | | 04'58" (+00'07") | 1000 / 17000 | | 18 | | 05'00" (+00'09") | 1000 / 18000 | | 19 | | 05'04" (+00'13") | 1000 / 19000 | | 20 | | 05'07" (+00'16") | 1000 / 20000 | | 21 | | 05'10" (+00'19") | 1000 / 21000 | | 22 | | 05'19" (+00'28") | 1000 / 22000 | | 23 | | 05'15" (+00'24") | 1000 / 23000 | | 24 | | 05'17" (+00'26") | 1000 / 24000 | | 25 | | 05'18" (+00'27") | 1000 / 25000 | | 26 | | 05'14" (+00'23") | 1000 / 26000 | | 27 | | 05'15" (+00'24") | 1000 / 27000 | | 28 | | 05'25" (+00'34") | 1000 / 28000 | | 29 | | 05'28" (+00'37") | 1000 / 29000 | | 30 | | 05'29" (+00'38") | 1000 / 30000 | | 31 | | 05'50" (+00'59") | 1000 / 31000 | | 32 | | 05'52" (+01'01") | 1000 / 32000 | | 33 | | 05'50" (+00'59") | 1000 / 33000 | | 34 | | 06'01" (+01'10") | 1000 / 34000 | | 35 | | 06'11" (+01'20") | 1000 / 35000 | | 36 | | 05'31" (+00'40") | 1000 / 36000 | | 37 | | 05'57" (+01'06") | 1000 / 37000 | | 38 | | 06'04" (+01'13") | 1000 / 38000 | | 39 | | 05'57" (+01'06") | 1000 / 39000 | | 40 | | 05'54" (+01'03") | 1000 / 40000 | | 41 | | 06'18" (+01'27") | 1000 / 41000 | | 42 | | 05'49" (+00'58") | 983 / 41983 |
連摃5場,今天終於開胡!
二水跑水馬,是很有特色ㄉ優質賽事,加上在地盧老師家族豐盛私補(賽後還有豐仁冰),在為賽事添增不少溫情...感謝!!
腳傷慢慢改善中,接下來可調養3個禮拜,感謝上天讓我平安完賽.. 賽前宣言: 戀戀二水~ 11月累積里程 : 195.07 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'32" | 00:05'32" | | 2 | 05'02" | 00:10'34" | | 3 | 05'07" | 00:15'41" | | 4 | 05'04" | 00:20'45" | | 5 | 05'04" | 00:25'49" | | 6 | 05'05" | 00:30'54" | | 7 | 04'51" | 00:35'45" | | 8 | 04'59" | 00:40'44" | | 9 | 05'01" | 00:45'45" | | 10 | 05'23" | 00:51'08" | | 11 | 05'07" | 00:56'15" | | 12 | 05'12" | 01:01'27" | | 13 | 05'16" | 01:06'43" | | 14 | 05'04" | 01:11'47" | | 15 | 04'58" | 01:16'45" | | 16 | 05'01" | 01:21'46" | | 17 | 04'59" | 01:26'45" | | 18 | 05'00" | 01:31'45" | | 19 | 05'31" | 01:37'16" | | 20 | 05'13" | 01:42'29" | | 21 | 05'10" | 01:47'39" | | 22 | 05'20" | 01:52'59" | | 23 | 05'16" | 01:58'15" | | 24 | 05'18" | 02:03'33" | | 25 | 05'19" | 02:08'52" | | 26 | 05'14" | 02:14'06" | | 27 | 05'16" | 02:19'22" | | 28 | 05'37" | 02:24'59" | | 29 | 05'29" | 02:30'28" | | 30 | 05'29" | 02:35'57" | | 31 | 06'00" | 02:41'57" | | 32 | 05'52" | 02:47'49" | | 33 | 05'51" | 02:53'40" | | 34 | 06'30" | 03:00'10" | | 35 | 06'27" | 03:06'37" | | 36 | 05'32" | 03:12'09" | | 37 | 06'03" | 03:18'12" | | 38 | 06'04" | 03:24'16" | | 39 | 06'09" | 03:30'25" | | 40 | 05'54" | 03:36'19" | | 41 | 06'19" | 03:42'38" | | 42.0 | 05'49" | 03:48'22" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
38190.0 km | 
50294.6 km
展開計圈分析
留言 
