|  全馬 | 03:40:30 | 05:13/km | 第38馬| 官方成績 | | 日期 | 2017-03-26 | | 成績 | 03:40:30 | | 總名次 | 20 / 648 | | 分組名次 | 8 / 160 | | 平均速度 | 05:13/km |
郭瓊文  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'38" | 00:50'00" | | 00:25'22" (+00'44") | | 00:25'01" (+00'23") | 00:50'34" (+00'34") | | 00:25'33" (+00'55") | | 00:25'14" (+00'36") | 00:50'45" (+00'45") | | 00:25'31" (+00'53") | | 00:26'56" (+02'18") | 00:53'43" (+03'43") | | 00:26'47" (+02'09") | |
日期: 2017-03-26 06:01 - 地點: 水晶教堂 - 天氣: 濕冷 - 平均心率: 148 - 卡路里: 2392 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 64% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'55" (+00'04") | 1000 / 1000 | | 2 | | 04'51" | 1000 / 2000 | | 3 | | 04'58" (+00'07") | 1000 / 3000 | | 4 | | 04'56" (+00'05") | 1000 / 4000 | | 5 | | 04'56" (+00'05") | 1000 / 5000 |
| 6 | | 05'04" (+00'13") | 1000 / 6000 | | 7 | | 04'56" (+00'05") | 1000 / 7000 | | 8 | | 05'05" (+00'14") | 1000 / 8000 | | 9 | | 05'11" (+00'20") | 1000 / 9000 | | 10 | | 05'02" (+00'11") | 1000 / 10000 | | 11 | | 04'56" (+00'05") | 1000 / 11000 | | 12 | | 05'04" (+00'13") | 1000 / 12000 | | 13 | | 04'58" (+00'07") | 1000 / 13000 | | 14 | | 05'00" (+00'09") | 1000 / 14000 | | 15 | | 05'00" (+00'09") | 1000 / 15000 | | 16 | | 05'07" (+00'16") | 1000 / 16000 | | 17 | | 05'14" (+00'23") | 1000 / 17000 | | 18 | | 05'10" (+00'19") | 1000 / 18000 | | 19 | | 05'05" (+00'14") | 1000 / 19000 | | 20 | | 04'55" (+00'04") | 1000 / 20000 | | 21 | | 05'03" (+00'12") | 1000 / 21000 | | 22 | | 04'55" (+00'04") | 1000 / 22000 | | 23 | | 05'10" (+00'19") | 1000 / 23000 | | 24 | | 05'05" (+00'14") | 1000 / 24000 | | 25 | | 04'59" (+00'08") | 1000 / 25000 | | 26 | | 05'02" (+00'11") | 1000 / 26000 | | 27 | | 04'59" (+00'08") | 1000 / 27000 | | 28 | | 05'04" (+00'13") | 1000 / 28000 | | 29 | | 05'06" (+00'15") | 1000 / 29000 | | 30 | | 05'08" (+00'17") | 1000 / 30000 | | 31 | | 05'15" (+00'24") | 1000 / 31000 | | 32 | | 05'17" (+00'26") | 1000 / 32000 | | 33 | | 05'25" (+00'34") | 1000 / 33000 | | 34 | | 05'15" (+00'24") | 1000 / 34000 | | 35 | | 05'32" (+00'41") | 1000 / 35000 | | 36 | | 05'20" (+00'29") | 1000 / 36000 | | 37 | | 05'24" (+00'33") | 1000 / 37000 | | 38 | | 05'18" (+00'27") | 1000 / 38000 | | 39 | | 05'20" (+00'29") | 1000 / 39000 | | 40 | | 05'22" (+00'31") | 1000 / 40000 | | 41 | | 05'17" (+00'26") | 1000 / 41000 | | 42 | | 05'24" (+00'33") | 1000 / 42000 | | 43 | | 05'37" (+00'46") | 861 / 42861 |
"今日風真透...",又濕,又冷,又刮風,浪漫不起來了 = =
還多了近1K > < 賽前宣言: 來浪漫,不爛慢~哈 賽後評分: 路線不錯!但會場動線複雜,標示不清楚, 初登場;進步空間很大 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
3月累積里程 : 303.69 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'56" | 00:04'56" | | 2 | 04'51" | 00:09'47" | | 3 | 04'59" | 00:14'46" | | 4 | 04'56" | 00:19'42" | | 5 | 04'56" | 00:24'38" | | 6 | 05'05" | 00:29'43" | | 7 | 04'56" | 00:34'39" | | 8 | 05'06" | 00:39'45" | | 9 | 05'13" | 00:44'58" | | 10 | 05'02" | 00:50'00" | | 11 | 04'57" | 00:54'57" | | 12 | 05'04" | 01:00'01" | | 13 | 04'58" | 01:04'59" | | 14 | 05'01" | 01:10'00" | | 15 | 05'01" | 01:15'01" | | 16 | 05'07" | 01:20'08" | | 17 | 05'15" | 01:25'23" | | 18 | 05'10" | 01:30'33" | | 19 | 05'05" | 01:35'38" | | 20 | 04'56" | 01:40'34" | | 21 | 05'03" | 01:45'37" | | 22 | 04'56" | 01:50'33" | | 23 | 05'10" | 01:55'43" | | 24 | 05'05" | 02:00'48" | | 25 | 05'00" | 02:05'48" | | 26 | 05'10" | 02:10'58" | | 27 | 05'00" | 02:15'58" | | 28 | 05'05" | 02:21'03" | | 29 | 05'07" | 02:26'10" | | 30 | 05'09" | 02:31'19" | | 31 | 05'15" | 02:36'34" | | 32 | 05'17" | 02:41'51" | | 33 | 05'26" | 02:47'17" | | 34 | 05'15" | 02:52'32" | | 35 | 05'43" | 02:58'15" | | 36 | 05'20" | 03:03'35" | | 37 | 05'25" | 03:09'00" | | 38 | 05'19" | 03:14'19" | | 39 | 05'21" | 03:19'40" | | 40 | 05'22" | 03:25'02" | | 41 | 05'18" | 03:30'20" | | 42 | 05'24" | 03:35'44" | | 42.9 | 05'37" | 03:40'35" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
36162.6 km | 
47545.4 km
留言 
展開計圈分析
