|  全馬 | 03:57:04 | 05:37/km | 第17馬| 官方成績 | | 日期 | 2016-03-20 | | 成績 | 03:57:04 | | 總名次 | 614 / 5957 | | 分組名次 | 120 / 1330 | | 平均速度 | 05:37/km |
郭瓊文  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'30" (+01'15") | 00:53'45" (+00'22") | | 00:26'15" | | 00:26'48" (+00'33") | 00:53'23" | | 00:26'35" (+00'20") | | 00:27'24" (+01'09") | 00:56'54" (+03'31") | | 00:29'30" (+03'15") | | 00:30'18" (+04'03") | 00:59'42" (+06'19") | | 00:29'24" (+03'09") | |
日期: 2016-03-20 06:31 - 卡路里: 2833 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'16" (+01'17") | 1000 / 1000 | | 2 | | 05'31" (+00'32") | 1000 / 2000 | | 3 | | 05'19" (+00'20") | 1000 / 3000 | | 4 | | 05'21" (+00'22") | 1000 / 4000 | | 5 | | 04'59" | 1000 / 5000 |
| 6 | | 05'13" (+00'14") | 1000 / 6000 | | 7 | | 05'21" (+00'22") | 1000 / 7000 | | 8 | | 05'06" (+00'07") | 1000 / 8000 | | 9 | | 05'15" (+00'16") | 1000 / 9000 | | 10 | | 05'18" (+00'19") | 1000 / 10000 | | 11 | | 05'25" (+00'26") | 1000 / 11000 | | 12 | | 05'19" (+00'20") | 1000 / 12000 | | 13 | | 05'21" (+00'22") | 1000 / 13000 | | 14 | | 05'17" (+00'18") | 1000 / 14000 | | 15 | | 05'24" (+00'25") | 1000 / 15000 | | 16 | | 05'22" (+00'23") | 1000 / 16000 | | 17 | | 05'16" (+00'17") | 1000 / 17000 | | 18 | | 05'21" (+00'22") | 1000 / 18000 | | 19 | | 05'14" (+00'15") | 1000 / 19000 | | 20 | | 05'13" (+00'14") | 1000 / 20000 | | 21 | | 05'13" (+00'14") | 1000 / 21000 | | 22 | | 05'17" (+00'18") | 1000 / 22000 | | 23 | | 05'35" (+00'36") | 1000 / 23000 | | 24 | | 05'36" (+00'37") | 1000 / 24000 | | 25 | | 05'41" (+00'42") | 1000 / 25000 | | 26 | | 05'34" (+00'35") | 1000 / 26000 | | 27 | | 05'37" (+00'38") | 1000 / 27000 | | 28 | | 05'54" (+00'55") | 1000 / 28000 | | 29 | | 05'45" (+00'46") | 1000 / 29000 | | 30 | | 05'50" (+00'51") | 1000 / 30000 | | 31 | | 05'49" (+00'50") | 1000 / 31000 | | 32 | | 05'51" (+00'52") | 1000 / 32000 | | 33 | | 05'56" (+00'57") | 1000 / 33000 | | 34 | | 05'57" (+00'58") | 1000 / 34000 | | 35 | | 06'38" (+01'39") | 1000 / 35000 | | 36 | | 05'26" (+00'27") | 1000 / 36000 | | 37 | | 05'55" (+00'56") | 1000 / 37000 | | 38 | | 06'05" (+01'06") | 1000 / 38000 | | 39 | | 05'52" (+00'53") | 1000 / 39000 | | 40 | | 06'04" (+01'05") | 1000 / 40000 | | 41 | | 06'06" (+01'07") | 1000 / 41000 | | 42 | | 06'02" (+01'03") | 1000 / 42000 | | 43 | | 05'42" (+00'43") | 272 / 42272 |
 雲林郭瓊文  賽前宣言: 很幸運,很期待~國際認證的賽事 賽後評分: 明年遺一定再抽!! 給 5 星  3月累積里程 : 180.65 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'47" | 00:08'47" | | 2 | 03'02" | 00:11'49" | | 3 | 05'20" | 00:17'09" | | 4 | 05'21" | 00:22'30" | | 5 | 05'00" | 00:27'30" | | 6 | 05'13" | 00:32'43" | | 7 | 05'22" | 00:38'05" | | 8 | 05'06" | 00:43'11" | | 9 | 05'15" | 00:48'26" | | 10 | 05'19" | 00:53'45" | | 11 | 05'26" | 00:59'11" | | 12 | 05'19" | 01:04'30" | | 13 | 05'22" | 01:09'52" | | 14 | 05'17" | 01:15'09" | | 15 | 05'24" | 01:20'33" | | 16 | 05'30" | 01:26'03" | | 17 | 05'16" | 01:31'19" | | 18 | 05'21" | 01:36'40" | | 19 | 05'15" | 01:41'55" | | 20 | 05'13" | 01:47'08" | | 21 | 05'14" | 01:52'22" | | 22 | 05'17" | 01:57'39" | | 23 | 05'35" | 02:03'14" | | 24 | 05'37" | 02:08'51" | | 25 | 05'41" | 02:14'32" | | 26 | 05'34" | 02:20'06" | | 27 | 05'38" | 02:25'44" | | 28 | 05'55" | 02:31'39" | | 29 | 05'45" | 02:37'24" | | 30 | 06'38" | 02:44'02" | | 31 | 05'50" | 02:49'52" | | 32 | 05'51" | 02:55'43" | | 33 | 06'01" | 03:01'44" | | 34 | 05'58" | 03:07'42" | | 35 | 06'38" | 03:14'20" | | 36 | 05'26" | 03:19'46" | | 37 | 05'56" | 03:25'42" | | 38 | 06'05" | 03:31'47" | | 39 | 05'52" | 03:37'39" | | 40 | 06'05" | 03:43'44" | | 41 | 11'43" | 03:55'27" | | 42 | 00'26" | 03:55'53" | | 42.3 | 05'40" | 03:57'26" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
