10.2 km | 01:09:07 | 06:46/km日期: 2020-11-17 05:54 - 平均心率: 125 - 卡路里: 717 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 74%
Pace: 06'31" / 06'18" / 06'15" / 06'09" / 06'04" / 16'43" / 06'11" / 64'53" / 05'50" / 06'22" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'41") | 1000 / 1000 |
| 2 | | 06'17" (+00'28") | 1000 / 2000 |
| 3 | | 06'15" (+00'26") | 1000 / 3000 |
| 4 | | 06'08" (+00'19") | 1000 / 4000 |
| 5 | | 06'04" (+00'15") | 1000 / 5000 |
| 6 | | 11'19" (+05'30") | 1000 / 6000 |
| 7 | | 06'11" (+00'22") | 1000 / 7000 |
| 8 | | 06'46" (+00'57") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 06'22" (+00'33") | 1000 / 10000 |
| 11 | | 06'25" (+00'36") | 209 / 10209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 264.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'18" | 00:12'49" |
| 3 | 06'15" | 00:19'04" |
| 4 | 06'09" | 00:25'13" |
| 5 | 06'04" | 00:31'17" |
| 6 | 16'43" | 00:48'00" |
| 7 | 06'11" | 00:54'11" |
| 8 | 64'53" | 01:59'04" |
| 9 | 05'50" | 02:04'54" |
| 10 | 06'22" | 02:11'16" |
| 10.2 | 06'21" | 02:12'36" |
18596.1 km | 
100.9 km
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