21.3 km | 02:07:07 | 05:58/km日期: 2021-02-14 07:38 - 平均心率: 132 - 卡路里: 1404 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 06'02" / 06'09" / 05'37" / 05'59" / 06'04" / 05'59" / 06'04" / 06'34" / 05'56" / 05'39" / 05'39" / 05'47" / 05'53" / 05'52" / 05'56" / 05'59" / 05'59" / 06'01" / 06'30" / 05'57" / 05'51" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'25") | 1000 / 1000 |
| 2 | | 06'08" (+00'31") | 1000 / 2000 |
| 3 | | 05'37" | 1000 / 3000 |
| 4 | | 05'59" (+00'22") | 1000 / 4000 |
| 5 | | 06'03" (+00'26") | 1000 / 5000 |
| 6 | | 05'59" (+00'22") | 1000 / 6000 |
| 7 | | 06'04" (+00'27") | 1000 / 7000 |
| 8 | | 06'34" (+00'57") | 1000 / 8000 |
| 9 | | 05'55" (+00'18") | 1000 / 9000 |
| 10 | | 05'38" (+00'01") | 1000 / 10000 |
| 11 | | 05'39" (+00'02") | 1000 / 11000 |
| 12 | | 05'47" (+00'10") | 1000 / 12000 |
| 13 | | 05'53" (+00'16") | 1000 / 13000 |
| 14 | | 05'51" (+00'14") | 1000 / 14000 |
| 15 | | 05'55" (+00'18") | 1000 / 15000 |
| 16 | | 05'58" (+00'21") | 1000 / 16000 |
| 17 | | 05'58" (+00'21") | 1000 / 17000 |
| 18 | | 06'01" (+00'24") | 1000 / 18000 |
| 19 | | 06'30" (+00'53") | 1000 / 19000 |
| 20 | | 05'56" (+00'19") | 1000 / 20000 |
| 21 | | 05'50" (+00'13") | 1000 / 21000 |
| 22 | | 05'57" (+00'20") | 282 / 21282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 269.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'09" | 00:12'11" |
| 3 | 05'37" | 00:17'48" |
| 4 | 05'59" | 00:23'47" |
| 5 | 06'04" | 00:29'51" |
| 6 | 05'59" | 00:35'50" |
| 7 | 06'04" | 00:41'54" |
| 8 | 06'34" | 00:48'28" |
| 9 | 05'56" | 00:54'24" |
| 10 | 05'39" | 01:00'03" |
| 11 | 05'39" | 01:05'42" |
| 12 | 05'47" | 01:11'29" |
| 13 | 05'53" | 01:17'22" |
| 14 | 05'52" | 01:23'14" |
| 15 | 05'56" | 01:29'10" |
| 16 | 05'59" | 01:35'09" |
| 17 | 05'59" | 01:41'08" |
| 18 | 06'01" | 01:47'09" |
| 19 | 06'30" | 01:53'39" |
| 20 | 05'57" | 01:59'36" |
| 21 | 05'51" | 02:05'27" |
| 21.3 | 05'53" | 02:07'07" |
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