21.5 km | 01:52:18 | 05:13/km日期: 2018-01-14 07:09 - 總爬升: 678 m - 卡路里: 1595 Cal - 溫度: 9°C - 濕度: 74% - PM2.5: 良好(5)
Pace: 05'29" / 05'14" / 05'46" / 04'58" / 04'50" / 04'46" / 05'59" / 05'07" / 04'41" / 04'48" / 05'53" / 05'22" / 04'49" / 04'52" / 05'15" / 06'23" / 05'06" / 05'37" / 04'49" / 05'09" / 05'13" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'36") | 2500 / 2500 |
| 2 | | 05'08" (+00'22") | 2500 / 5000 |
| 3 | | 05'22" (+00'36") | 2500 / 7500 |
| 4 | | 04'46" | 2500 / 10000 |
| 5 | | 05'27" (+00'41") | 2500 / 12500 |
| 6 | | 05'01" (+00'15") | 2500 / 15000 |
| 7 | | 05'36" (+00'50") | 2500 / 17500 |
| 8 | | 05'11" (+00'25") | 2500 / 20000 |
| 9 | | 05'02" (+00'16") | 1485 / 21485 |
1月累積里程 : 398.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'14" | 00:10'43" |
| 3 | 05'46" | 00:16'29" |
| 4 | 04'58" | 00:21'27" |
| 5 | 04'50" | 00:26'17" |
| 6 | 04'46" | 00:31'03" |
| 7 | 05'59" | 00:37'02" |
| 8 | 05'07" | 00:42'09" |
| 9 | 04'41" | 00:46'50" |
| 10 | 04'48" | 00:51'38" |
| 11 | 05'53" | 00:57'31" |
| 12 | 05'22" | 01:02'53" |
| 13 | 04'49" | 01:07'42" |
| 14 | 04'52" | 01:12'34" |
| 15 | 05'15" | 01:17'49" |
| 16 | 06'23" | 01:24'12" |
| 17 | 05'06" | 01:29'18" |
| 18 | 05'37" | 01:34'55" |
| 19 | 04'49" | 01:39'44" |
| 20 | 05'09" | 01:44'53" |
| 21 | 05'13" | 01:50'06" |
| 21.5 | 04'40" | 01:52'22" |
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