21.1 km | 02:05:28 | 05:56/km日期: 2018-07-14 06:32 - 總爬升: 169 m - 卡路里: 1562 Cal - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 06'23" / 06'13" / 05'43" / 05'23" / 05'19" / 05'35" / 05'44" / 05'51" / 05'53" / 05'54" / 05'55" / 06'06" / 05'58" / 06'00" / 05'58" / 06'04" / 06'05" / 06'03" / 05'58" / 06'03" / 06'35" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'47") | 2500 / 2500 |
| 2 | | 05'25" | 2500 / 5000 |
| 3 | | 05'40" (+00'15") | 2500 / 7500 |
| 4 | | 05'53" (+00'28") | 2500 / 10000 |
| 5 | | 05'59" (+00'34") | 2500 / 12500 |
| 6 | | 05'59" (+00'34") | 2500 / 15000 |
| 7 | | 06'02" (+00'37") | 2500 / 17500 |
| 8 | | 06'02" (+00'37") | 2500 / 20000 |
| 9 | | 06'29" (+01'04") | 1131 / 21131 |
7月累積里程 : 304.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'13" | 00:12'36" |
| 3 | 05'43" | 00:18'19" |
| 4 | 05'23" | 00:23'42" |
| 5 | 05'19" | 00:29'01" |
| 6 | 05'35" | 00:34'36" |
| 7 | 05'44" | 00:40'20" |
| 8 | 05'51" | 00:46'11" |
| 9 | 05'53" | 00:52'04" |
| 10 | 05'54" | 00:57'58" |
| 11 | 05'55" | 01:03'53" |
| 12 | 06'06" | 01:09'59" |
| 13 | 05'58" | 01:15'57" |
| 14 | 06'00" | 01:21'57" |
| 15 | 05'58" | 01:27'55" |
| 16 | 06'04" | 01:33'59" |
| 17 | 06'05" | 01:40'04" |
| 18 | 06'03" | 01:46'07" |
| 19 | 05'58" | 01:52'05" |
| 20 | 06'03" | 01:58'08" |
| 21 | 06'35" | 02:04'43" |
| 21.1 | 05'11" | 02:05'24" |
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