| 43.0 km | 04:13:33 | 05:53/km | 第4馬官方成績 | 日期 | 2017-10-01 | 成績 | 04:13:33 | 總名次 | 15 / 131 | 分組名次 | 1 / 29 | 平均速度 | 05:53/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'55" | 00:51'16" | | 00:26'21" (+01'26") | | 00:26'36" (+01'41") | 00:53'46" (+02'30") | | 00:27'10" (+02'15") | | 00:29'07" (+04'12") | 00:58'24" (+07'08") | | 00:29'17" (+04'22") | | 00:28'01" (+03'06") | 00:58'42" (+07'26") | | 00:30'41" (+05'46") | |
日期: 2017-10-01 06:01 - 總爬升: 713 m - 地點: 昌隆廣場 - 天氣: 晴 - 卡路里: 2709 Cal - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(13) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'50" | 2500 / 2500 | 2 | | 05'07" (+00'17") | 2500 / 5000 | 3 | | 05'19" (+00'29") | 2500 / 7500 | 4 | | 05'12" (+00'22") | 2500 / 10000 | 5 | | 05'32" (+00'42") | 2500 / 12500 |
6 | | 05'06" (+00'16") | 2500 / 15000 | 7 | | 05'29" (+00'39") | 2500 / 17500 | 8 | | 05'22" (+00'32") | 2500 / 20000 | 9 | | 05'52" (+01'02") | 2500 / 22500 | 10 | | 05'46" (+00'56") | 2500 / 25000 | 11 | | 05'32" (+00'42") | 2500 / 27500 | 12 | | 06'10" (+01'20") | 2500 / 30000 | 13 | | 05'26" (+00'36") | 2500 / 32500 | 14 | | 05'45" (+00'55") | 2500 / 35000 | 15 | | 06'04" (+01'14") | 2500 / 37500 | 16 | | 06'11" (+01'21") | 2500 / 40000 | 17 | | 10'20" (+05'30") | 2500 / 42500 | 18 | | 28'03" (+23'13") | 414 / 42914 |
賽後評分: 中規中矩,不錯! 給 4 星  10月累積里程 : 372.36 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'46" | 00:04'46" | 2 | 04'58" | 00:09'44" | 3 | 04'53" | 00:14'37" | 4 | 05'12" | 00:19'49" | 5 | 05'06" | 00:24'55" | 6 | 05'17" | 00:30'12" | 7 | 05'21" | 00:35'33" | 8 | 05'27" | 00:41'00" | 9 | 05'03" | 00:46'03" | 10 | 05'13" | 00:51'16" | 11 | 05'21" | 00:56'37" | 12 | 05'34" | 01:02'11" | 13 | 05'25" | 01:07'36" | 14 | 05'07" | 01:12'43" | 15 | 05'09" | 01:17'52" | 16 | 05'48" | 01:23'40" | 17 | 05'17" | 01:28'57" | 18 | 05'17" | 01:34'14" | 19 | 05'34" | 01:39'48" | 20 | 05'14" | 01:45'02" | 21 | 05'49" | 01:50'51" | 22 | 06'27" | 01:57'18" | 23 | 05'29" | 02:02'47" | 24 | 05'29" | 02:08'16" | 25 | 05'53" | 02:14'09" | 26 | 05'27" | 02:19'36" | 27 | 05'41" | 02:25'17" | 28 | 05'35" | 02:30'52" | 29 | 05'50" | 02:36'42" | 30 | 06'44" | 02:43'26" | 31 | 05'27" | 02:48'53" | 32 | 05'14" | 02:54'07" | 33 | 06'19" | 03:00'26" | 34 | 05'26" | 03:05'52" | 35 | 05'35" | 03:11'27" | 36 | 06'37" | 03:18'04" | 37 | 05'45" | 03:23'49" | 38 | 06'07" | 03:29'56" | 39 | 06'20" | 03:36'16" | 40 | 05'52" | 03:42'08" | 41 | 07'10" | 03:49'18" | 42 | 09'33" | 03:58'51" | 42.9 | 22'26" | 04:19'22" |
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